Materials: 100 grams of lamb, 30 grams of wolfberry, 10 grams of sizzling slices of jujubes, 15 jujubes, rock sugar, appropriate amount. Practice: the first mutton cut fine to be used; round-grained rice washed with sliced baked appendages, wolfberries, jujube together into the pot, add the right amount of water to cook porridge, to be porridge cooked to rotten, and then put into the mutton and rock sugar to cook until the porridge can be eaten every other day, every other day.

Pregnant women's blood porridge practice: jujube porridge Ingredients: 10 jujube, round-grained rice 100 grams, rock sugar juice. Practice: the round-grained rice, jujube wash clean, into the aluminum pot, add the right amount of water first with the fire boil, and then move the fire on the decoction until rotten into a porridge, and then add rock sugar juice, mix well, sheng bowl. Cook porridge often eat, prevention and treatment of pregnancy anemia has a certain effect.

Pregnant women's blood porridge practice: eight blood porridge Ingredients: 200 grams of glutinous rice, Job's tears 50 grams, 30 grams of adzuki beans, 20 jujubes, 20 grams of lotus seeds, 20 grams of gravy, 30 grams of yam, 15 grams of white lentils. Practice: first Job's tears, red beans, gravy rice, white lentils into the pot to cook, and then into the glutinous rice, jujubes, lotus seeds with cooking. It is best to peel the raw yam cut into small pieces, add the above ingredients and decoct, to the degree of cooked. Daily morning and evening consumption, 20 consecutive days for a course of treatment.