The first one is that it has the effect of lowering cholesterol. The ingredients contained in flaxseed powder can lower cholesterol and triglycerides in blood, and can turn excess cholesterol into cholic acid and excrete it, which can effectively prevent cardiovascular diseases and atherosclerosis. The second one is that it has the effect of protecting eyesight. The DHA contained in flaxseed powder is also very rich, which can promote the formation, growth and development of brain cells and improve the intelligence of teenagers, which plays a very important role in protecting eyesight. Third, it has the effect of improving anti-stress. Flaxseed powder can reduce harmful chemicals produced by body stress, and can also help us stabilize our mood, ensure our peace of mind and reduce depression and insomnia. When we take flaxseed powder, we can take a proper amount of flaxseed and milk and drink it directly, which is beneficial to the body's absorption. The above is about the efficacy and eating method of flaxseed powder. When we take flaxseed powder, we can take some flaxseed powder properly to improve the diseases in our body, and make our body healthier. We should also do more exercise and participate in more outdoor activities to improve our immunity.