We can soak a cup of hot lemonade after getting up in the morning, which has a good regulating effect on women's constipation. It can also promote intestinal digestion, but fresh lemons can only be eaten at most two a day. Moreover, when eating, you should not eat the whole lemon, but cut the lemon into thin slices and soak it in water, so as not to affect the absorption of calcium.

2, lemon soaked in honey to drink up to two cups a day.

Slice the lemon and use it with honey water, and drink at most 2 cups a day. Although lemon is a kind of fruit with high vitamin C content, soaking it with honey can prevent gingival swelling and bleeding, and reduce the chance of pigmentation and freckles. But the amount of drink a day must be controlled at about 2 cups, and you can't drink on an empty stomach. Drinking on an empty stomach will hurt your stomach. It is best to have a drink half an hour after a meal, which will not only make you energetic and refreshed, but also make you beautiful and graceful.

3, lemon juice, drink at most one cup a day.

Wash the lemon, slice it and take out the lemon seeds, then put the lemon slices into the fruit and vegetable machine to squeeze juice, and a cup of lemon juice will be squeezed. Because the acidity of lemon juice is relatively high, you should drink at most 1 cup a day. Drinking lemon juice in moderation every day can play a variety of roles, such as antibacterial, improving immunity, and assisting the production of collagen. But also can reduce runny nose and cold.

According to different conditions, the amount of lemon eaten is also different. Lemonade can be drunk several times a day, but generally it should not exceed 600ml a day, otherwise it will cause gastrointestinal discomfort. However, drinking lemonade and eating lemonade in a proper amount can play a role in fighting skin aging and losing weight, and can also eliminate phlegm and relieve cough, promote fluid production and quench thirst.