Bananas can promote gastrointestinal peristalsis, promote digestion, but the two did not lose weight, want to lose weight to take some practical approach, you can choose to exercise or diet and so on to lose weight, do not have the time to exercise or feel that diet is too pitiful.
You can eat bananas directly to lose weight more obviously:
1, only eat bananas for breakfast, to chew slowly
Breakfast only eat bananas, want to eat as many as you want to eat how many roots. If you don't like bananas, you can replace them with other fruits, but make sure you eat a single variety of fruit at each meal. If you are really hungry, you can eat a banana first and then eat something else 15-30 minutes apart.
2, the drink is plain water, to drink a lot of
Breakfast bananas with room temperature plain water, 15-30 minutes after eating bananas can also drink. There is no prescribed amount, just remember to drink it diligently. Because plain water doesn't need to be digested and broken down by the intestines and stomach, it allows the intestines and stomach to get plenty of rest.