You can eat it together, but you need to pay attention to the right amount.

Bitter gourd is cold and bitter, and mainly contains water, dietary fiber, carbohydrates, vitamins, and mineral elements such as potassium, sodium, magnesium, folic acid and riboflavin, while tofu is cool and sweet, and is rich in water, protein, cellulose, gum, carotene, potassium, magnesium and folic acid. When eaten in large quantities, they are cold and easy to sting the stomach, so we should pay attention to the right amount so as not to affect our health.

2 How to make bitter gourd tofu

Ingredients: tofu, bitter gourd, vinegar, soy sauce, oil, onion, sesame oil and salt.

Exercise:

1. Wash bitter gourd, remove pulp, blanch once, cut tofu into large pieces, and slice onion.

2. Pour the right amount of water into the pot. After the water is boiled, add tofu and water.

3. After blanching, pick up the tofu, fry the onion in a hot oil pan, and add the tofu to stir fry.

4. Add appropriate amount of water, add bitter gourd and stir fry together.

5, add soy sauce, put salt, see the water dry, slide vinegar along the pot, pour sesame oil.

3 how to choose bitter gourd

1, when buying bitter gourd, focus on selecting goods with dense lines. Such bitter gourd tastes stronger than those with fewer lines.

2. The color of bitter gourd is mostly emerald green and tender. If it is found that the surface of bitter gourd is yellow, it is not suitable for purchase, either old or dead, and it has been left for a long time.

3. Generally, choose bitter gourd with large size and rich cut surface. This kind of bitter gourd is very thick, while melon is very thin.

4. If bitter gourd looks like a big grain of rice, with sharp ends and straight body, it means that the quality of bitter gourd is better.

What nutritional value does bitter gourd have?

1, Bitter gourd is rich in vitamins, protein and other elements, especially suitable for eating in summer and conditioning the body.

2. Bitter gourd is rich in bitter glycoside and bitter element, which is known as "fat killer" and can reduce the intake of fat and polysaccharide.

3. Bitter gourd contains a substance similar to insulin-polypeptide-P.