Light fasting actually means dieting to lose weight, because light fasting is based on one week. There are two days where you strictly only eat fruits or juice, and you can’t eat enough. The rest of the time you can be normal. diet. However, this actually does some harm to the body, so you should pay attention to the method when losing weight or adjusting the body. You must not make fun of your body. It is best to do it under the guidance of a doctor.

In fact, light fasting means dieting to lose weight, so you should pay attention when using it and never light fast for a long time. Because severe light fasting can cause many physical problems and diseases. Light fasting can easily cause a lack of energy, because you don’t eat enough and don’t have enough nutrients, so you will have a lack of energy, which makes you unable to concentrate on study and work, thus delaying your work. Moreover, light fasting can easily cause gastric problems. We will be extremely hungry for two days, and then we will unconsciously increase our food intake when we resume eating. In this case, our stomachs will not be able to bear it at all.

And after eating less, our body's metabolism will decrease, which will cause some toxins that the body needs to be expelled from being unable to be excreted. This will also cause acne and a dull complexion. Women also have Spots and yellowing of the face may occur. And because the body consumes less nutrients, many people can easily suffer from malnutrition and anemia. We all know the dangers of malnutrition, so it is best not to try light fasting easily. Anemia is also irreversible. And the most important thing is that pregnant women and people who exercise a lot must not fast because such fasting will undoubtedly destroy their bodies.

So in daily life, light fasting must be used with caution. If there are people who need to lose weight or need to lose weight, it is best to use a combination of exercise and diet, or consult a professional doctor. and under the guidance of nutritionists. Don't rely on dieting to lose weight, because it can easily lead to many diseases and chronic diseases.