I generally choose these ingredients with each other to give the child to do breakfast, respectively, potatoes, eggs, minced meat, shrimp, ham sausage, as for the practice, I'll briefly introduce the following, and now the first main point is that these ingredients are not suitable for the child to do breakfast? Then in accordance with this line of thought on the following questions?
1, potatoes as breakfast suitable for children to eat?
2, eggs as breakfast suitable for children to eat?
3. Is minced meat, kippers, ham hocks, etc. suitable for children to eat as breakfast?
First, let's talk about potatoes, potatoes are a very amazing ingredient, suitable for all cooking methods, almost all the food can be a perfect match, potatoes contain a lot of starch and dietary fiber, all aspects of the nutrients are more comprehensive, can strengthen the body to improve memory. And it's easy to digest and absorb.
Then again, eggs, eggs are one of the most commonly eaten ingredients, eggs in the protein and amino acid ratio is very suitable for the physiological needs of the body, while the body's absorption rate is also very high, eggs are also good brain food, especially for children to eat.
Lastly, we talk about the minced pork, Kiwi shrimp, ham sausage, why here are three, because we still need to match each other, such as eggs, potatoes with minced pork and ham sausage, eggs and potatoes with the Kiwi shrimp, etc., pork minced pork and high-quality proteins and fatty acids, which can promote the child's physical development. Shrimp has a very high nutritional value, can improve the body's immunity.
Consolidated above views, these ingredients with each other as breakfast is very suitable for children to eat, then now is the practice, we are using the healthiest cooking methods, steaming this cooking method can make our ingredients fresh, fragrant, tender, smooth.
This is a new approach to steamed eggs with minced meat, in the minced meat and eggs with potatoes and ham sausage or shrimp paste, a bite of meat is soft and tasty, potatoes are soft and salty, eggs are tender and slippery, not only can be used as a child's breakfast but also as a meal, the practice is simple and nutritional is also very rich.
Here's a brief introduction to the bowl of steamed eggs with minced pork and potatoes:
Ready ingredients: minced pork, ham and sausage, or 3-5 shrimp, potatoes, eggs, green onions and ginger.
Cut the potatoes into diced potatoes, chopped scallions and ginger to be used, ham sausage is also cut into small dices, see the picture below:
A small amount of minced pork into a bowl, add chopped scallions, chopped ginger, soy sauce and water, mix well and marinate for 5 minutes
After that is the first to put the diced potatoes, and then put the ham sausage or minced shrimp, mix properly, see the picture below
Lastly, in the top of the beat in the One egg, steam on the pot for 20-30 minutes and you're done.
This bowl of steamed eggs with minced meat for breakfast is ready, this is a new way of steaming eggs with minced meat, add potatoes and ham sausage or shrimp paste in the minced meat and eggs, a bite of meat is soft and tasty, potatoes are soft and salty, the eggs are tender and slippery, which can be used as a breakfast for the children and as a meal, the practice is simple and nutritional is also very rich.
One thing that needs to be emphasized is to use a small bowl at home Oh, because it is to do a child to eat, the capacity of the big bowl is too big, can't eat it all, it's a waste.
Breakfast is very important, what to do for the child to eat breakfast?
This breakfast, the owner is satisfied?