1, spiced dried meat back to the pot

Raw materials:

Refined pork 1, 4 chili peppers, 3 pieces of spiced dried meat, garlic 3, ginger, bean paste, cilantro Trail moderate.

Marinated meat practice:

Selected refined pork with a good brine broth brine, will be flavored with star anise, cinnamon, fennel, fennel, fruits, meat buckle, sugar color, salt, ginger, green onions, dried chili peppers, etc. with a good broth into the brine broth, under the refined pork, brine flavor, start the pot to be used.

Characteristics:

red color, fat and not greasy

dried meat back to the pot production:

1, brined pork, dried slices, green pepper cleaned and cut into diamond-shaped slices to be used.

2, light the fire, put oil in the pot, to be 5 into the heat, under a little ginger, garlic stir fry for a while, adjust the fire first poured into the brined pork slices stir fry for a few moments, to be fried out of oil in the peppers, dried coriander, cilantro Trail to put it in, stir fry with high heat, look at the peppers are almost ripe, when the appropriate amount of soybean paste to stir fry a little bit, plate can be.

2, minced meat eggplant

cuisine

Sichuan

[edit]Preparation Materials

Main Ingredients: Eggplant (purple skin, long) 300 grams

Side Ingredients: 15 grams of nine layers of pagoda Pork (fat and thin) 50 grams

Seasoning: 5 grams of garlic Salt 3 grams of sugar 3 grams of vinegar 3 grams of cornstarch (peas) 3 grams Vegetable oil 20g

[Edit paragraph]Production process

1. eggplant washed and cut into about 6 centimeters long section, and then split into 4 long strips;

2. pour the amount of oil into the pot and heat, put the eggplant with medium heat frying soft and then fish out;

3. leave the oil in the pot, put in the stranded meat fried, then put in the minced garlic fried aroma;

4. lastly, put in the nine layers of tower, the meat, and then put in the garlic. Add the nine layers of pagoda, eggplant and all the seasonings and stir-fry well.

[Edit Paragraph]Recipe Nutrition

Eggplant (purple skin, long): Eggplant is one of the few purple vegetables, but also very common on the table of home vegetables, its purple skin is rich in vitamin E and vitamin P, which is not comparable to other vegetables, vitamin P can be softened capillary blood vessels, to prevent bleeding of the small blood vessels, on high blood pressure, atherosclerosis, hemoptysis, and scurvy Patients are beneficial. Eggplant contains vitamin C and saponin, has the effect of lowering cholesterol. In addition, the B vitamins contained in the eggplant on menstrual cramps, chronic gastritis and nephritis edema has a certain auxiliary therapeutic effect.

Pork (fat and lean): pork is rich in high-quality protein and essential fatty acids, and provide hemoglobin (organic iron) and promote the absorption of iron cysteine, can improve the iron deficiency anemia; has a tonic kidney and blood, nourishing yin and moistening dryness; but because of the high cholesterol content of pork, so the obese people and people with high blood lipids should not be eaten

3, celery shredded pork

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Taste: salty and fresh Craft: Raw stir-fry

Shredded meat fried celery thousand shredded pork ingredients:

Main ingredients: pork (lean) 50 grams of celery 100 grams

Side dishes: 50 grams of dry tofu

Seasoning: soy sauce 5 grams, vegetable oil 10 g Vegetable oil 10 grams, 3 grams of salt, 3 grams of green onions, 3 grams of ginger, 5 grams of gravy powder

Shredded meat stir-fried celery thousand shredded features:

Meat and vegetables with a combination of light and sweet and flat.

Preparation:

1. Cut the lean pork from cross-section into shreds, and mix it with gravy powder, soy sauce, cooking wine sauce.

2. The celery well, wash and remove the leaves, cut into inch pieces of shredded vegetables, blanched in hot water.

3. Wash green onions and ginger, cut green onions into segments, ginger slices.

4. When the oil is hot, put down the shredded meat, stir fry with high heat and get up for use.

5. Stir fry celery with oil and salt, and put the tofu into the same stir fry.

6. Finally, add the fried meat to the celery and tofu, add the remaining soy sauce and cooking wine, and then stir-fry a few times over high heat.

The preparation of shredded meat fried celery thousand sheets of shredded meat:

Shredded bean curd is also known as thousand sheets of shredded bean curd.

All listed for you, as needed, you can choose, good luck with your appetite!