2, spinach: sweet and cool, can moisten the liver, benefit the stomach, and pass constipation. "Dietotherapy Materia Medica" says that it "benefits the five internal organs, unblocks the stomach and detoxifies alcohol." Spinach can promote the secretion of stomach and pancreas, increase appetite and help digestion; Rich cellulose can also help intestinal peristalsis and facilitate defecation.
3. Cabbage: It has the functions of strengthening the spleen and nourishing the stomach, relieving pain, detoxifying and detumescence, clearing away heat and promoting diuresis, and its vitamin C and other ingredients have the functions of relieving pain and promoting ulcer healing.
4. Longan: "Litchi is beautiful in food, and longan is good for nourishing". Unlike litchi, which belongs to damp heat, longan can be used as medicine, and has many effects such as strengthening yang and benefiting qi, warming stomach and tonifying spleen.
5, pumpkin: "Compendium of Materia Medica" records: "Pumpkin is warm, sweet, and enters the spleen and stomach", which can tonify the middle energizer, diminish inflammation, sterilize and relieve pain. Its rich pectin can "adsorb" bacteria and toxic substances, including heavy metals and lead, and play a detoxification role. At the same time, pectin can protect the stomach from irritation and reduce ulcers. Pumpkin can be used to cook porridge or soup to nourish the stomach.
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