Because meat is a high-fat food, eating too much has an impact on blood pollution and is quite unfavorable to the health of patients with hypertension.

In fact, if you carefully observe your life and eating habits, you will find that your blood pressure will not rise as soon as you are greedy. Strictly speaking, as long as you are greedy for meat, your blood pressure will rise. This should be correct.

Because the living standards of contemporary people have generally improved a lot, its realization is that many people are in sub-health groups, but everyone does not have this awareness. The reason is very simple, that is, we take in too many nutrients in our long-term diet, but the reality is that these nutrients cannot be completely absorbed by our bodies. Over time, it will cause a burden on the body, and various sub-health diseases will appear, which is what we often call the God of Wealth disease.

A large part of the disease of affluence is mainly due to long-term wrong eating habits and excessive meat intake, which leads to our body's abnormal metabolism. Over time, various sub-health diseases have appeared, such as hypertension, hyperlipidemia and hyperglycemia.

Therefore, in your situation, I will give you two suggestions:

The first aspect is that from your living habits, it is better to make a daily exercise plan for yourself, such as jogging or walking for half an hour, which is quite good.

Secondly, from the diet, it is suggested to eat less meat and more vegetables, and try to eat more fresh fruits and vegetables. If possible, you can use raw food.

Also, don't eat some high-calorie foods, such as chocolate, or some heavy-flavored foods, such as dried beans, wine, spicy, salty and sugary foods. Try not to eat these.

I hope my answer can help you and I wish you better and better.