Lycium barbarum has the functions of beauty beauty, nourishing liver, improving eyesight, preventing fruit from hanging, nourishing yin, strengthening yang and improving immunity. You don't need to eat too much at ordinary times, or you will easily get angry. Just take 8- 12 capsules a day.

Winter is the best season to supplement Lycium barbarum, which can drive away cold and enhance resistance.

You can choose chrysanthemum, red dates and dried glucose to soak Lycium barbarum in water. Do not overdo it (8- 12 capsules a day is enough). If you soak in the pot, you can put enough 8- 12 capsules, and if you drink a cup, you can put 3 or 4 capsules ~

In addition, medlar and black tea are the best match ~ medlar can't be eaten with green tea.