1. Fish roe is a kind of food with rich nutritional value. It mainly belongs to the fertilized eggs of fish. It contains a lot of nutritional value, the iron ions can effectively promote the generation of blood, containing vitamin B, can to a certain extent nutritional nerves, and can have a certain role in the prevention of cardiovascular and cerebrovascular diseases.

2, and the phosphate in the fish roe can increase the strength of the bones, can enhance the brain's memory. Fish roe is also rich in vitamin D can also increase the absorption of calcium ions for bones.