Some mothers are carnivores and like to eat meat. So what kind of meat is better for pregnant women to eat during pregnancy? What precautions should pregnant women take when eating meat? What kind of meat should pregnant women not eat? I will introduce it to you in detail below.

What kind of meat is better for pregnant women?

Beef contains a variety of essential amino acids, proteins, fats, carbohydrates, vitamin B1, vitamin B2, niacin, calcium, iron, Phosphorus and other ingredients can nourish the spleen and stomach, replenish qi and blood, strengthen muscles and bones, and are suitable for pregnant women.

Mutton is one of the main meats consumed by people in our country, and it is also a good tonic in winter. Mutton meat is tender and delicious. It has the functions of nourishing and regulating blood, dispelling cold and appetizing, and promoting blood circulation. Pregnant women who often have cold hands and feet and are weak during pregnancy can eat some mutton to strengthen their physique.

Pregnant women can eat pork, and eating pork will bring many benefits to pregnant women. Pork provides humans with high-quality protein and essential fatty acids. Pork can provide heme and cysteine ??that promote iron absorption, which can improve iron deficiency anemia. Pregnant women should consume animal protein, and pork can provide a large amount of animal protein. However, pork must be cooked before eating. Raw pork contains many bacteria that may cause miscarriage. Drinking pork soup can quickly relieve irritability, dry cough, constipation and dystocia caused by insufficient body fluids. In addition, pork can supplement iron and vitamin A, which are essential elements for pregnant women. Pork is an essential nutritious food. It is rich in vitamin B1, which can double people's strength and improve iron deficiency anemia; pork chops nourish yin, and pork tripe nourishes deficiency and strengthens the spleen and stomach. Since pregnant women are a relatively special group, they should pay more attention to their diet. It should be cooked before eating. Raw pork may contain parasites, which can cause harm to the body if it enters the human body. It is not advisable to soak in hot water before eating to avoid losing nutritional value. It is forbidden to add cold water after cooking to avoid changes in nutritional content. It is easy to eat boiled or stewed, especially for pregnant women. The stewed pork is tender and delicious, and the soup is also very nourishing.

Precautions for pregnant women when eating meat

Meat is not the only source of nutrition for pregnant women. Milk and eggs are also rich in nutrients. Each person needs an average of 44-45% of animal protein per day. grams, so it is best for pregnant women to eat meat only once a day, and the amount of meat should be kept at about 200 grams.

100 grams of lean pork contains 7.9 grams, which is much more than rabbit meat, horse meat, and beef. If pregnant women take lean pork as their main food, it may lead to hyperlipidemia and atherosclerosis. and other cardiovascular diseases. In addition, when eating pork, it is best to eat it with beans, because the lecithin in soy products can emulsify plasma and prevent the formation of hardened plaques.

Although pickled, smoked and grilled meats are delicious, coal, gasoline, diesel and other fuels and fat in meat will produce carcinogens due to insufficient combustion, which is not good for pregnant women and fetuses. In addition, frozen meat will lose part of its nutrients during the thawing process, which will also affect the taste of the meat. It can be carried out according to the principle of "quick freezing, slow thawing".

What kind of meat should pregnant women not eat?

Rabbit meat: Rabbit meat is very delicious, but for pregnant women, rabbit meat cannot be eaten because rabbit meat is cold in nature. , and it can cool the blood and activate blood circulation, which can easily damage the human body's yang energy. Therefore, during pregnancy, pregnant mothers should avoid eating rabbit meat.

Sparrow meat: In some restaurants, sparrow meat is a dish. For pregnant women, sparrow meat cannot be eaten because sparrow sex is very hot and is not good for the health of pregnancy. It is recommended that pregnant women eat sparrow meat. Mother should not eat it to avoid affecting the health of the fetus.

Frog meat: Pregnant mothers during pregnancy are said to not be able to eat frog meat. According to previous experience, pregnant mothers eating more frog meat can easily help moisturize and generate heat, which is harmful to the health of mother and baby. Disadvantageously, it is recorded in the "Suixiju Diet Manual" written by Wang Mengying, a food doctor in the Qing Dynasty, that pregnant mothers cannot eat frog meat and should avoid it.

Crabs: Although crabs are delicious and nutritious for pregnant women, they should not eat them. Crab meat is relatively cold in nature and has the effect of promoting blood circulation and removing blood stasis. Yes, eating it can easily lead to miscarriage in pregnant women, especially crab claws, which are more harmful. It is recommended that pregnant mothers avoid eating them.

Donkey meat: Pregnant mothers should not eat donkey meat during pregnancy, because donkey meat is mild in nature, sour and sweet in taste, and has the effect of nourishing blood and replenishing qi to a certain extent. However, pregnant mothers should not eat donkey meat. Eating donkey meat will have adverse effects on it, so it is recommended to avoid eating it.

Dietary principles for pregnant women

Dietary principles for pregnant women refer to eating foods rich in protein, ensuring adequate carbohydrates, increasing mineral intake in an appropriate amount, supplementing vitamins, and eating more vegetables and fruit. Try to eat less irritating foods and eat smaller meals more often to avoid having a full stomach or being too full.

Pregnant women should have rich and comprehensive nutrition, and the main foods should include the following categories:

- Eat foods rich in protein, such as lean meat, liver, chicken, fish, shrimp, milk, Eggs, soybeans and soy products, etc., the protein intake should be maintained at 80-100 grams per day.

- Ensure sufficient carbohydrates. This type of food includes grains and other miscellaneous grains such as potatoes, sweet potatoes, and corn.

- Increase the intake of minerals appropriately, such as calcium, iron, zinc, copper, manganese, magnesium, etc., among which calcium and iron are very important. Foods rich in calcium are milk, egg yolks, soybeans, noodles and vegetables.

- Supplement vitamins and eat more vegetables and fruits. Note that vegetables must be eaten fresh. Most of the vitamins in dried vegetables, pickled vegetables and overcooked vegetables have been destroyed.

- Try to eat as little irritating food as possible, such as chili peppers, strong tea, coffee, etc.; it is not advisable to eat too much salty, sweet and greasy food; drinking and smoking are absolutely prohibited.

- Eat small, frequent meals to avoid an empty or overly full stomach. Pregnant women do not need to stick to a fixed pattern of three meals a day and eat when they have an appetite.