Can shepherd's purse be eaten with tofu?
Ms. Chen, a food expert, said that shepherd's purse can be eaten with tofu. Shepherd's purse and tofu are vegetarian, both of which have the effect of clearing away heat and reducing fire, and are good dietotherapy prescriptions for reducing fire.
Practice of shepherd's purse and tofu soup
1. Wash shepherd's purse, remove old leaves and roots, and wash it several times.
2. blanch the shepherd's purse, squeeze it dry and cut it into powder.
3. Heat the pan and pour the oil. When the oil is 70% hot, pour in tofu and stir-fry for about 1 minute.
4. Then add a spoonful of soy sauce (don't put it if you don't like it).
5. Stir well and add several cups of hot water (the amount of soup)
6. After boiling, add the shepherd's purse, boil it again, season with salt and chicken essence, and take out the pot.
Practice of shepherd's purse and tofu spring rolls
Ingredients: 20 spring rolls; 350g shepherd's purse; Tofu 350g
Accessories: appropriate amount of salt; Sugar 2g; 2g pepper; Thirteen incense 2g; A little mushroom essence; Appropriate amount of sesame oil;
step
1. Pick and wash shepherd's purse for later use.
2. Take out the spring rolls and thaw them.
3. Take a proper amount of flour and synthesize the batter with clear water for later use.
4. chop tofu.
5. Heat the oil in the pot, add the tofu and stir fry.
6. Add a little salt, pepper and thirteen spices.
7. When the tofu is dry, turn off the fire and let it cool for later use.
8. Boiled shepherd's purse is too cold.
9. Then chop and squeeze the water.
10. Put tofu and shepherd's purse into a basin, and add a little salt and sesame oil.
1 1. Mix well to make shepherd's purse and tofu stuffing.
12. Take a rolled skin and put it in the shepherd's purse stuffing. Put batter on both sides.
13. Then roll it into spring rolls and seal it with batter.
14. Make all spring rolls in turn.
15. Heat the oil in the pan, add the spring rolls and fry over medium and small fire.
16. Fried spring rolls are golden yellow.
17. Take out the gutter oil and eat it.