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Guangdong stew recipe
Stewed lean meat or chicken with figs and Sydney,

Stewed lean meat with figs, lilies and lotus seeds,

Stewed kidney with milk cabbage or stewed kidney with watercress (with candied dates),

Stewed lean meat with starfish and coconut,

Stewed chicken with American ginseng,

Stewed lean meat in Lady Enforcers (with candied dates),

Huai Qi Stewed Cattle Exhibition,

Stewed partridge with Polygonatum odoratum and lily,

Braised lean meat with Cordyceps sinensis,

Stewed lean meat with walnuts,

Hu Aishan medlar stewed pig heart.

Stewed lean meat with mushrooms and scallops,

Stewed lean meat with olives,

Stewed winter melon with lentils, red beans and lean meat

Herbal Stewed Soup with Different Ways of Eating and Unique Essence

Shou Kang, the most important place in Five Blessingg, is the essence of Xiandao, and the best food is the essence of soup. Tasting food is wonderful. Medicinal diet stews are divided into four categories: spring liver, summer heart, autumn lung and winter kidney. Medicinal diet stew is made by mixing its excellent Chinese herbal medicines with excellent food and steaming it for more than 4 hours with slow fire, so that the medicine can rely on food, and the food can help the medicine to supplement each other, thus playing the roles of health care, improving human immune function and preventing and treating diseases. People can make choices in different seasons and according to different personal situations.

_ _ nourishing lung, reducing fire, nourishing stomach, promoting fluid production, ginseng and Sydney Cup

There are two kinds of American ginseng, one is called "powdered American ginseng" and the other is called "raw American ginseng". This product takes raw American ginseng as raw material, with Sydney, put it in a purple sand vessel, and steam it with a little rock sugar or without sugar (mainly suitable for diabetics). This product has the effects of nourishing and moistening lung, clearing away heat and moistening dryness. It is an excellent health care product suitable for all ages.

Efficacy: sweet and slightly sour, cool, flat and nontoxic.

_ _ Fruit Watermelon of Qingre Qubing Branch

Poets in the Yuan Dynasty described the scene of a beautiful woman eating watermelon as follows: "The flowers are blue and the blood is red." Fragrant laughter, teething water, makes people cool and clothes with wind. "It's really vivid and touching. You can imagine your love for watermelon, which has the function of cooling and relieving summer heat in summer. This cup is a scientific, healthy, nutritious and cool summer food, and it is a cool health care product that everyone likes.

Efficacy: sweet in nature, non-toxic in cold. Has the effects of clearing away heat, quenching thirst and promoting diuresis.

Note: people with spleen and stomach discomfort, chronic and acute enteritis need not eat less.

_ _ Ginkgo Chicken Cup, benefiting lung and kidney, relieving cough and asthma

Ginkgo biloba, also known as ginkgo biloba, is a plant that grew 25,000 years ago. It is also the staple food in the era of terrorism and one of the two living fossils today. The poet of the Song Dynasty, who is known as the "ancestor of plants", wrote: "Dark gray and residual fire are tired, slightly bitter and slightly sweet. It's not necessarily a chicken's head and a duck's foot. You may wish to match ginkgo with golden peach. " It can be said that people have long affirmed the value of Ginkgo biloba since ancient times. Ginkgo biloba has indeed made great contributions to mankind. Stewed chicken with ginkgo biloba is a nourishing product that combines delicious taste and health care. The entrance is fragrant and delicious with unique flavor. It has good curative effect on asthma, phlegm cough and lung disease. It is a health care product suitable for all ages.

Efficacy: It tastes slightly sweet, mild in nature and slightly toxic. It can astringe lung qi, relieve asthma and cough.

_ _ Medicinal Diet for Tonifying Deficiency and Enhancing Immune Function

This cup is a comprehensive health food integrating several Chinese herbal medicines. Mainly improve the function of human immune system, enhance disease resistance, and have the function of invigorating qi and blood. It is the best tonic for the elderly to eat in autumn and winter.

Efficacy and: slightly sweet, mild in nature and non-toxic. It has a good health care effect on postoperative, postpartum and infirm people.

Nourishing and moistening dryness _ _ Longevity Peanut Cup

Peanuts have names such as "longevity fruit, longevity fruit". In Jiaqing, a poet said, "A pile of plates is unknown, and the forest is silent. Just use the word' green vine', and the taro will fall into peanuts. " To describe the cultivation of peanuts. At the same time, nutritious peanuts and ribs are good for chronic cough due to lung deficiency and constipation after steaming. Its taste is soft, sweet and delicious, without peculiar smell, and the ribs have the smell of peanuts. It is a healthy food suitable for all people, especially for children, the elderly, pregnant women, athletes and mental workers.

Efficacy: sweet, warm and non-toxic. Function: moisten lung and stomach.

Brain tonic _ _ Tianma pigeon cup

Pigeons are rich in vitamins needed by the human body, and cooked with gastrodia elata, which has the function of nourishing the brain. Eating more meals is good for Alzheimer's disease. Maternal women can eat more.

Efficacy: sweet and flat, entering the liver meridian. Neurasthenia, dizziness, insomnia, numbness of limbs, etc.

A Gentle and Nourishing Best Product _ _ Yam Rib Cup

Yam belongs to "physiological alkaline" food, which can supplement and reconcile "physiological acidic" foods such as rice, flour, meat and eggs, and contribute to the acid-base balance of human blood. Boiled ribs with yam can tonify deficiency and benefit qi, strengthen spleen and stomach, and strengthen kidney yin.

Efficacy: sweet and flat in taste and warm in nature. Has the functions of benefiting qi, nourishing yin, invigorating spleen, benefiting lung and kidney.

Beef and tomato cup for nourishing spleen and stomach

Beef is one of the most important livestock meat, and there are different kinds of beef in different seasons, such as buffalo cold and ox warm. Both of them are delicious and nutritious. Stewed tomatoes with beef is a delicious food, which is famous at home and abroad. It is also a healthy tonic for nourishing in winter. Suitable for all ages.

Efficacy: sweet, flat and non-toxic. Has the effects of invigorating spleen, regulating stomach, invigorating qi and blood, and strengthening bones and muscles.

_ _ Qingre Huatan Runfei Ginseng Fragrant Jade Cup

Su Shi praised taro as sweet in his poem Jade Tang San and compared it to Long Xianxiang. The custom of eating taro in Mid-Autumn Festival is still circulating in southern Fujian and other places. It can be seen that people love taro. The compatibility of taro and American ginseng has the functions of strengthening spleen and regulating stomach. It is more suitable for people with bad stomach, gastrointestinal diseases and tuberculosis.

Efficacy: pungent and flat. Sex is slippery and soft. It can tonify the spleen and stomach and nourish the lungs.

A tonic for nourishing yin and tonifying kidney _ _ Yuzhu Niubianzhong

Bullwhip is a hot food leveled by Polygonatum odoratum and will not overheat to make a fire. It is a top-grade tonic in winter, especially for men. It's delicious and the meat is hard. After eating, it has the functions of tonifying kidney, strengthening yang, nourishing qi and blood, and strengthening bones and muscles.

Note: Patients with hepatitis and nephritis should also use it with caution.

Efficacy: sweet, flat and non-toxic.

Slow fire! ! ! ! ! ! !