Black sesame with soybean milk can be fried or not, but the fried black sesame is more mellow in taste and has higher nutritional value. Black sesame contains a lot of fat, protein, vitamins and trace elements, and has the functions of invigorating stomach and nourishing hair. It is recommended not to drink more than 500ml of black sesame soybean milk a day.

Black sesame seeds with soybean milk can be fried.

Black sesame seeds with soybean milk can be fried or not, and black sesame seeds can be eaten directly without cooking, which will not affect health. However, it is recommended that black sesame seeds be fried and beaten with soybean milk, because the soybean milk made by fried black sesame seeds is more delicious and nutritious.

Black sesame contains a lot of fat and protein, as well as nutrients such as sugar, vitamin A, lecithin, calcium and iron. It has the function of strengthening stomach and beautifying. Black sesame is more suitable for making soybean milk with walnuts, black beans, black rice, soybeans and other ingredients. It is not only delicious but also nutritious and high in calories.

Drinking black sesame soybean milk in moderation can not only nourish the liver, but also moisten the intestines and relax the bowels. For people with hair loss and hair loss, drinking black sesame soybean milk is also beneficial to their hair. However, it is recommended not to drink more than 500ml of black sesame soybean milk a day, otherwise excessive intake of black sesame oil will cause diarrhea.