Sunflower seeds are also called sunflower seeds, sunflower seeds and sunflower seeds. Sunflower seed is the fruit of sunflower. Sunflower seeds can be divided into two categories: one is a non-oil variety with large particles, stripes and low oil content; The other is the oil variety, with small seeds. We often eat sunflower seeds that are not used for oil as snacks.
Nutritional value of sunflower seeds
Melon seeds are rich in nutrition and attractive in aroma. Watermelon seeds can strengthen the stomach, benefit the lungs and moisten the intestines. Sunflower seeds are rich in fatty acids and vitamin E.
The benefits of eating sunflower seeds
Flaxseed oleic acid in melon seeds can keep blood pressure stable, lower cholesterol in the body, stimulate the taste nerve on the tongue, promote the secretion of saliva and gastric juice, facilitate digestion, be beneficial to health, and promote the movement of facial muscles.
Sunflower seeds are good for calming mood, preventing cell aging and preventing adult diseases. It also has the effects of treating insomnia and enhancing memory. It has certain preventive effect on cancer, hypertension and neurasthenia.
The disadvantages of eating sunflower seeds
Although cracking melon seeds has many advantages, you should not crack melon seeds excessively. The salt content of melon seeds is too high, which is easy to cause high blood pressure, and high blood pressure is the source of all diseases. Long-term eating melon seeds and shells will take away a lot of people's saliva, and a lot of lack of saliva will be threatening and harmful to people's life and health. People who eat a lot of melon seeds and consume a lot of saliva are prone to diseases such as aphtha, tongue sore, dental caries, gingivitis and mumps.
Although melon seeds are good, they can't be eaten often. Eating melon seeds often will also cause melon seeds, which is not conducive to health or beauty.