Directly put in hot water, then pour in aged vinegar or white vinegar and soak for 20-30 minutes. It depends on whether you need to wash your feet after soaking them. If you have athlete's foot, you don't need to wash it.

2 The correct method of soaking feet with white vinegar 1. Prepare hot water first, remember that it is not boiled water, but hot water. As for the water temperature around 50, it is too hot to sterilize, but it is also easy to burn your feet, especially there are many acupuncture points on the soles of your feet.

2. When the hot water is ready, pour in aged vinegar or white vinegar (rice vinegar is also acceptable). As for the ratio of 1: 10, it may be sour if you pour too many feet.

3, the foot goes deep into the basin or barrel, mainly without exposing the ankle, which is not only conducive to the prevention and treatment of beriberi, but also conducive to insomnia.

What are the benefits of soaking feet with white vinegar? 1. Anti-fatigue vinegar can accelerate the blood circulation of human body, improve the oxygen carrying capacity of hemoglobin, improve the anoxic state of various parts of the body due to fatigue, enhance the metabolism of various systems, and facilitate the discharge of carbon dioxide and waste gas in the body, thus relaxing the human body and restoring fatigue.

2, the treatment of sleep disorders with vinegar soaking feet for half an hour every day, can coordinate the excitement of sympathetic and parasympathetic nerves, regulate, dredge, relax nerves, reconcile meridian qi and blood, achieve the balance of yin and yang, long-term persistence, can greatly change the quality of sleep, cure insomnia, dreaminess, early awakening and other sleep disorders.