Kombucha can be stewed.

There are many ways to eat kombucha. You can make tea and water, stir-fry or stew. Generally speaking, consuming kombucha has many benefits for the body. It can improve the body's immunity, regulate blood pressure and blood lipids, improve digestive function, and relieve symptoms of indigestion, stomach pain, bloating and other discomforts. In addition, it can protect the liver, speed up the detoxification of the liver, inhibit virus damage to liver cells, and prevent cirrhosis.

Notes on consuming kombucha:

Item 1: Drink as you pour

The most beneficial part of kombucha is the yeast in the liquid , and in order to ensure the activity of the yeast and lactobacilli in the bacterial liquid, when drinking kombucha, pour it as you go, not to mention putting a little in a bottle for convenient drinking. When drinking, be careful not to store it in the refrigerator or bottle. Drink it at any time to ensure that the probiotics are not lost.

Item 2: Dilute it with cold boiled water

Because the bacterial liquid in kombucha is very acidic, if you do not dilute it with cold boiled water, it can easily lead to Severe gastrointestinal pain can also cause acidosis, so when drinking black tea, you need to dilute it with cold boiled water, but you cannot use frozen water to drink it. It is best to use cold water for kombucha, not hot water, to avoid poisoning.

Item 3: Master the frequency of drinking

Those who drink kombucha should control the frequency of drinking according to their own circumstances. They can drink it once or multiple times a day. The amount of kombucha consumed each time should not be too much. , the times can be multiple times.

Reference for the above content? Baidu Encyclopedia-Kombucha