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What are the six functions of selenium and what are its benefits
Selenium is an antioxidant enzyme in humans and animals that acts as a balanced redox in the body and can improve immunity. At the same time, selenium is an essential trace element that plays a huge role in the human body. Many human diseases are caused by pollution of the living environment, and selenium can effectively prevent the invasion of harmful elements, a "natural antidote" to the reputation.

1, antioxidant, anti-aging. The oxidative damage in the human body can cause illness and aging. Selenium can activate the body's own antioxidant system to control the oxidative damage of precipitation and prevent the occurrence of disease. The antioxidant effect of selenium is more than five hundred times that of vitamin E.

2. Protect and repair cells. Selenium in the body in the cytoplasm of the antioxidant, with metabolic activity, to protect the cell contact structure, reduce oxidative damage. Protect cells, and thus protect the human heart, liver, kidneys, lungs, eyes and other vital organs.

3. Improve the oxygen-carrying capacity of red blood cells. Selenium can protect red blood cells, prevent hemoglobin in red blood cells from being oxidized, so that the oxygen-carrying capacity is enhanced, and it can bring enough oxygen to every cell of the body, so that every cell can maintain normal function.

4. Enhance human immunity. Selenium enhances the immune system and can recognize lesions in the body. It also improves the immune function of the body, which fundamentally improves the ability to fight diseases, which is the main reason why selenium can be adapted to sexually transmitted diseases.

5, detoxification, detoxification. As a negatively charged non-metallic ion, selenium can combine positively charged harmful metal ions in the human body and completely eliminate toxic metal ions to achieve the effect of detoxification and detoxification.

6. Cancer tumor prevention. Trace element selenium can not only inhibit a variety of potential carcinogens, but also become a cancer cell killer, which can reduce the side effects of chemotherapy and alleviate the pain of advanced cancer patients.