Eating cauliflower may lead to thyroid enlargement and flatulence.

Cauliflower contains a small amount of substances that can cause goiter. Regular eaters should pay attention to supplementing iodine. Such as adding iodized salt or eating seaweed and other seafood.

Cauliflower should not be eaten with pork liver and cucumber. The aldonic acid group in cauliflower fiber easily reacts with trace elements such as iron and zinc in pig liver. Therefore, eating the two together will greatly reduce the body's absorption of these elements; the copper and iron elements in pig liver will also cause The vitamin C in cauliflower is oxidized to dehydroascorbic acid and loses its original effect.

Extended information:

Benefits of eating cauliflower regularly:

1. Treat cough

Children should eat cauliflower regularly to enhance their resistance. , promote growth, maintain normal teeth and bones, protect vision, and improve memory. When you suffer from upper respiratory tract infection or cough, you can mash cauliflower and squeeze it into juice. After boiling, add an appropriate amount of honey and mix well. Take 50 to 100 ml each time, three times a day, especially suitable for children.

2. Rich in vitamin K

Some people’s skin will turn blue and purple once it is subject to minor collisions and injuries. This is because of the lack of vitamin K in the body. reason. The best way to supplement is to eat more cauliflower.

3. Lose weight

Because cauliflower contains more than 90% water and low calories (23 to 32 kcal per cup), it is suitable for people who want to lose weight. Say, it can fill your stomach without making you fat.

Baidu Encyclopedia-Cauliflower