Eating black rice can prevent arteriosclerosis. Black rice pigment is rich in flavonoids, which is more than five times that of white rice, and plays a great role in preventing arteriosclerosis.

Step 2 control blood pressure

Minerals such as potassium and magnesium in black rice are also beneficial to control blood pressure and reduce the risk of cardiovascular and cerebrovascular diseases.

Step 3 help digestion

There is a lot of dietary fiber in black rice, which can effectively speed up digestion.

4. Anti-aging

The color of black rice is different from other rice, mainly because the anthocyanin in the outer cortex has a strong anti-aging effect.

5. Blood

Generally speaking, black and red foods help to replenish blood.

6. beauty beauty

Black beans are rich in antioxidants, which can nourish skin and resist aging.

Black beans are rich in antioxidants, including isoflavones, saponins, anthocyanins, vitamin E and so on. , can eliminate free genes in the body, keep beautiful and delay aging.

7. Supplementing female estrogen

Eating black beans regularly can supplement estrogen in women and is beneficial to women.

Especially menopausal women, you can eat some black beans to supplement estrogen every day.

8, can make up the liver and improve eyesight

Black beans are rich in plant protein, vitamins A, B and C, sweet in taste, flat in nature, nourishing kidney and liver, improving eyesight, promoting blood circulation and promoting diuresis, expelling wind and removing toxic substances, nourishing liver and kidney, and strengthening bones and muscles.

From the perspective of traditional Chinese medicine, black beans have a good health care effect on neuralgia, kidney deficiency, edema, allergic constitution and physical weakness.