Breakfast is the most important meal of the day, in order to maintain good health and good energy and mental state, we should try to take enough nutrients in breakfast. If your breakfast only consists of staples such as noodles, dumplings and bread, then it is recommended that you add some fruits or vegetables to enrich the nutrients in your breakfast.

Here are some easy-to-follow suggestions:

Add fruits: Add a serving of fruits, such as bananas, apples and pears, next to the staple foods such as bread and dumplings. These fruits are rich in fiber, vitamins and minerals, and can provide enough nutrients and energy.

Add vegetables: Choose some cooked vegetables, such as steamed spinach and bok choy, or prepare a simple vegetable salad. These vegetables are rich in vitamins and minerals and can provide enough nutrition and energy.

Drink a glass of milk or soymilk: Adding a glass of milk or soymilk to your breakfast can provide enough protein and calcium for good health.

Increase the intake of fruits after meals: If you don't have time to eat fruits in the morning, you can prepare a piece of fruits as a snack after work, which can provide enough vitamins and minerals to keep your body healthy.

Overall, to get enough nutrients, it is recommended to include some fruits or vegetables in your breakfast. In addition, you can also prepare some healthy snacks after work, such as fruits and nuts, to ensure that your body can get enough nutrients.