Laxative vegetables 1, potatoes: potatoes are a kind of food with very comprehensive nutrition and easy digestion, which is helpful to the development of the fetus and protects the health during pregnancy. At the same time, the crude fiber can promote gastrointestinal peristalsis and accelerate the metabolism of cholesterol in the intestine, which has the functions of lowering cholesterol and relaxing bowels, and is very helpful to improve constipation during pregnancy. Tip: Please pay attention to the observation before eating. Potatoes that germinate or turn green, green and purple are not edible. 2, corn: corn is a health care product in coarse grains. Its dietary fiber content is very high, which can stimulate gastrointestinal peristalsis and accelerate fecal excretion, which is of great benefit to pregnancy constipation. Of course, it also has the functions of diuresis, blood pressure reduction, metabolism enhancement and skin care. Tip: Please avoid overdose when eating, which may lead to nausea and flatulence. 3. Soybeans: Soybeans have high nutritional value, and are also known as "the king of beans" and "the meat in the field". It contains very high-quality protein and rich dietary fiber, which is beneficial to the development of the fetus and promotes the metabolism of pregnant women. At the same time, rich and high-quality dietary fiber can relieve constipation of pregnant women. Tip: Soybean should not be eaten raw, nor should it be eaten with raw soybeans. 4. Taro: Taro is rich in nutrition and is a good alkaline food. It has the functions of protecting digestive system and enhancing immune function. Pregnant mothers often eat taro, which can promote gastrointestinal peristalsis, help the mother absorb and digest protein and other nutrients, and also remove fat deposits on the blood vessel wall, which has a good therapeutic effect on constipation and obesity during pregnancy. Tip: Please avoid overdose when eating, which may lead to nausea and flatulence. 5. Lentils: Lentils are rich in protein and various amino acids, vitamins and minerals. Regular consumption can strengthen the spleen and stomach, stimulate appetite, build up the skin and improve attention. Pods are rich in dietary fiber, and people with constipation often eat them to promote defecation. Tip: Cooking time should be long rather than short, if you eat uncooked lentils, you will be poisoned. > > Click to view "What should I do if pregnant women are constipated?" Topic-related reading: What fruit is good for pregnant women with constipation? 3 points for pregnant women's constipation diet17 recommendations for pregnant women's constipation diet How to do pregnant constipation? What is good for pregnant women with constipation? 2 recipes for relieving constipation in pregnant women