So, how much red dates are appropriate? Even for healthy people, it is advisable to take 3~5 capsules at a time, and do not exceed 10 capsules a day.

Healthy snacks are naturally much better than instant noodles, potato chips and shrimps, but remember not to overdo it:

1 ejiao jujube: No more than 7 at a time. Because Ejiao and jujube have the effects of nourishing blood and enriching blood, especially Ejiao has the functions of invigorating spleen and stomach, invigorating qi and calming nerves, nourishing yin and moistening dryness, so many female white-collar workers will put one or two bags in their bags or offices as nutritious snacks.

Experts say that people with qi deficiency or blood deficiency often eat some ejiao jujube, which is beneficial to improve mental fatigue, limb weakness and other symptoms.

But eating too much jujube, especially ejiao jujube, is not conducive to digestion and absorption. If you are a patient with stomach heat or indigestion, eating too much is easy to get angry.

Therefore, it's best not to take more than 7 ejiao jujube capsules at a time, just a moderate amount.

2 Guiling Ointment: People with cold stomach should eat less Guiling Ointment, which is a traditional health snack with a long history. It is said that it was originally eaten by the emperor in the Qing palace.

Authentic Guiling Ointment is mainly made of precious chickpeas and Smilax glabra as raw materials, supplemented by drugs such as Radix Rehmanniae, Taraxacum, Flos Lonicerae and Flos Chrysanthemi. Has the effects of clearing away heat and toxic materials, nourishing yin, invigorating kidney, eliminating acne, and relaxing bowels.

So it is very popular with young people, and it is also one of the traditional Chinese medicine health snacks that some elderly friends like to eat.

Guiling ointment should not be eaten more, because Guiling ointment has the function of clearing away heat and detoxifying, and it is cold in nature. Generally, people with cold stomach and weak spleen and stomach should eat less.

It is reported that tortoise plastron can also stimulate uterus and promote blood circulation. From this point of view, pregnant women and menstrual people should not eat more.

3 herbal tea: people with cold hands and feet drink less spicy hot pot and barbecue food in winter. In order to prevent getting angry, herbal tea with the effect of reducing fire naturally becomes the first choice for everyone to have dinner.

In addition, due to busy work, many friends have the habit of staying up late to work overtime. This "night owl" has worked for a long time and has more "fire" in his body. At this time, herbal tea seems to be an emergency drink.

After all, herbal tea is still a kind of tea beverage with strong traditional Chinese medicine properties, so it can't be drunk as water. People who drink too much or are not suitable for drinking will have certain damage to their health.

At present, the main components of herbal tea on the market mostly contain Chinese herbal medicines such as chrysanthemum, honeysuckle, selfheal and licorice, which have the effects of clearing away heat and promoting diuresis, nourishing yin and reducing fire, and are helpful to relieve symptoms such as gum swelling and pain, oral ulcer and dry stool.

However, people who are prone to cold hands and feet, stomach cold, yang deficiency and frequent loose stool should try to drink less herbal tea, so as not to aggravate the original symptoms.

4 Nine dried tangerines: no more than two spoonfuls of nine dried tangerines take dried tangerines as the main raw material. The volatile oil contained in dried tangerine peel has a mild stimulating effect on gastrointestinal tract, which can promote the secretion of digestive juice, eliminate intestinal gas accumulation and increase appetite. It is very effective for improving the low gastrointestinal motility caused by less exercise of modern people.

Expert comment on the best eating time: it can be eaten before and after meals. Eating before meals can stimulate appetite and stimulate appetite, and eating after meals can help digestion.

Don't eat more than two tablespoons at a time.

5 Glycyrrhiza Apricot: Acidic, accompanied by gastritis, it is not appropriate to eat more "Glycyrrhiza Apricot" combination, which has a good effect of promoting fluid production and quenching thirst, can relieve dry mouth and dry mouth, and is also very effective for "getting angry" caused by irregular diet.

Expert comment on the best time to eat: after getting up in the morning, eat a few tablets and swallow them slowly, which will have a multiplier effect.

People with gastric ulcer and gastritis should not eat more licorice apricots, which are acidic. Eating too much will stimulate the stomach, especially people with chronic gastritis and gastric ulcer should eat less.

6 Fuling cake: It is best to eat less when blood sugar is high. For people with weak spleen and stomach, people with excessive waste accumulation in their bodies, and obese people, Poria cocos is an all-round person, which can not only strengthen the spleen and stomach to control waste generation, but also dissolve the waste that has been generated.

In addition, due to the diuresis of poria cocos, it can also improve the symptoms of edema of limbs and unfavorable urination.

Expert comments on the best eating time: eat with three meals.

Because honey and sugar are added, Poria cocos cake is sweet, and people with high blood sugar had better eat less. In addition, it should not be eaten before going to bed. The diuretic effect of Poria cocos will increase the nocturnal attack and lead to sleep interruption.