Ripe bananas are peeled, cut into small pieces, put into a juicer, and pour pure milk into the juicer. If you like chilled milk, you can put pure milk in the refrigerator in advance, or you can use yogurt. 2. Select the function key, start the juicer button and finish the work. In the cup of the juicer, the milkshake becomes delicate and thick. Pour it out and put it in a beautiful cup. Fruits are colorful, and you can choose pitaya, kiwi, orange, mango, blueberry and so on. Whole grain milkshake retains all the nutrition of grain and can make up for the shortage of staple food. Don't make the milkshake too delicious. Take Limai as an example. Similarly, as long as you know one of the methods, any whole grain can make a delicious milkshake. Quinoa milkshake ingredients prepare a handful of quinoa and 25ml of pure milk. [Manufacturing method ]1. Wash the quinoa with clear water, boil the water in the pot, pour in the quinoa, and turn to low heat for about 1-15 minutes after boiling. When the buds are exposed, they will be taken out. Put quinoa into the juicer, pour in pure milk, start the button to stop the machine, and you can fill the cup. In this step, if you like sweets, you can add some rock sugar or white sugar appropriately, and the amount can be adjusted according to your personal taste. Don't add too much If you really can't resist sweets, add a little and adjust your taste. Otherwise, some people will think the taste is too light, which is not what she likes. Actually, it's delicious, but people naturally like sweetness.