First, first of all, let your full pain vent. Of course, not catharsis like using violence or breaking the law. You can be like me, find a platform where no one knows you, and use words to express your feelings. Don’t worry about whether you have literary talent or not, just write whatever you want in your heart.

Write, keep writing, until you are exhausted and have nothing to say. After you have vented enough, you can pause for a while without writing, but do not fall into deep thought again at this time. At this time, you can make a second choice.

Second, sing. If you feel that words still can't express the pain in your heart, go to the KTV to sing, go alone, burst out, and sing to your heart's content. Even if you are tone-deaf, no one will laugh at you even if you shout in there.

The emotions are almost released. You can let yourself be quiet at this time. Because time waits for no one, as an adult, we must eventually return to a rational life.

Third, force yourself to get amnesia, forget the pain, return to normal life, sum up experience, and work hard.

Analyze rationally and find out whether the reason for your current results is your lack of talent and lack of knowledge, accidental mistakes, or other reasons. Only by knowing yourself and your enemy can you be victorious in every battle!

Fourth, once you have figured out the reasons, you need to take action. And action cannot just be fishing for three days and drying the net for two days, but must be persevered and persevered. Therefore, if you want to turn defeat into victory and get out of the trough, the most important part is-self-discipline! Self-discipline is the nemesis of all failure.

If you can do the above four points, you will basically get out of the low period of life.

All troubles and pains will go away from you, and success will become clearer day by day!