Main ingredients: 30 grams of carrots, 30 grams of cucumbers, 500 milliliters of kimchi soup, white radish, 1 lemon, 20 grams of ginger, 10 grams of garlic.

1, the first step: the lemon slices, radish with 1 gram of salt, scratched marinated for 3 minutes.

2, the second step: pour 30 grams of cucumber, 30 grams of carrots, scratch well and marinate for 5 minutes.

3. Step 3: Add 500ml water, drain, add 20g shredded ginger, 10g sliced garlic and 4 slices lemon, stir well.

4. Step 4: Pour in 500 ml of kimchi soup to serve.

5, step 5: kimchi finished picture.

Nutritional value of carrots

The nutritional value of carrots has been increasingly valued by people, which is mainly because the carotene in carrots is the main source of vitamin A, which promotes growth, prevents bacterial infections as well as has the protection of epidermal tissues, protects the respiratory tract, the digestive tract, the urinary tract and other epithelial cells tissue functions and roles.

For the average adult, a daily intake of up to 2,200 international units of vitamin A is required to maintain normal life activities. It has a role in preventing cancer, and it is believed that this is mainly due to the carotene can be converted into vitamin A in the human body.

The above reference? Baidu Encyclopedia-Carrots