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A complete book on the practice of nourishing soup in winter
A complete book on the practice of nourishing soup in winter

First, Shashen Yuzhu old pigeon soup

Ingredients: 2 young pigeons (about 500g), 20g of Adenophora adenophora, 20g of Polygonatum odoratum, 5g of Ophiopogon japonicus15g, 5g of ginger slices, 2000g of clear soup and proper amount of salt.

Practice:

1, slaughter the squab, remove the hair and internal organs, wash it, cut it into four pieces, put it in a boiling pot, blanch the blood, and fish it up for later use.

2. Then put the drained pigeon, washed Radix Adenophorae, Rhizoma Polygonati Odorati, Radix Ophiopogonis, and ginger slices into the gauze pot, add clear soup, and cover the lid.

3, then simmer slowly with a small fire, stew for 60 minutes, season, and drink after cooling down.

Efficacy: This soup has the functions of nourishing yin and benefiting qi, clearing away heat and toxic materials, moistening and nourishing lung, promoting fluid production and moistening dryness.

Second, clear and cool lean broth

Ingredients: 250g lean pork, raw and cooked Coicis Semen10g, 5g lotus seed, 5g Baihua, 5g yam10g, 5g Polygonatum odoratum and 5g Euryale ferox.

Practice:

1, first clean the lean meat, cut it into pieces, blanch it in boiling water for 3 minutes, then take it out and rinse it.

2. Wash all the ingredients, then put all the ingredients into the gauze pot with boiling water and cover the lid.

3. After the fire is boiled, continue to cook slowly for 2 hours with slow fire, and finally add salt to taste and drink.

Efficacy: It has sweet taste and delicious taste, and has the effects of eliminating dampness, appetizing, invigorating spleen and benefiting lung, cooling and moistening dryness, and is suitable for people with weak body and deficiency.

Third, Radix Adenophorae and Lily Duck Soup

Ingredients: Glehnia littoralis 30g, Baihua 30g, duck150g, 3 slices of ginger, and proper amount of salt.

Practice:

1, after washing the duck, cut it into pieces, blanch it in boiling water, then pick it up and put it in a gauze pot.

2. Wash Radix Glehniae and Baihua separately, put them together in a gauze pot, add water and ginger slices, and bring to a boil.

3. Then, change the fire and continue to simmer until the duck meat is cooked and rotten. Add a proper amount of salt to taste and drink.

Efficacy: This soup has the effects of nourishing yin and moistening lung, clearing away heat and resolving phlegm, and is suitable for cough and expectoration, dry mouth and throat, tuberculosis and cough caused by lung heat and yin deficiency.

Fourth, Ejiao Baige Soup

Materials: Old pigeon 1 piece, Shandong Apian 1 piece, proper amount of Lycium barbarum, and proper amount of salt.

Practice:

1, firstly, remove the hair and internal organs of pigeons, wash them and cut them into four pieces; The donkey-hide gelatin is broken with the handle, and the more broken it is, the better.

2. Then, after washing the medlar, put all the ingredients together in the stew, cover the stew with a piece of white paper washed with oil, and then cover it.

3. Then place the stew in water and steam for 3 hours. No seasoning, original flavor.

Efficacy: This soup has the effect of nourishing and nourishing yin. For women, it can improve the deficiency of qi and blood, fear of cold, and weakness of limbs. It is a warm and nourishing soup for winter nourishing.