1, dispelling wind and cold
Ginger is spicy. A cup of Jiang Shui every day can promote blood circulation, provide temperature and "heat" to the body, and then play a role in keeping out the cold and promoting sweat discharge. Especially for people with cold, drinking a cup of warm Jiang Shui can dispel the cold in the body and help to treat colds.
2. Relieve dysmenorrhea
Dysmenorrhea is mostly caused by palace cold, and ginger is hot, so drinking a cup of Jiang Shui every day, especially when women have menstrual dysmenorrhea, can play a role in dispelling cold and keeping warm and reducing dysmenorrhea. If you are a woman who can't stand the taste of ginger, you can soak a towel in hot ginger water during dysmenorrhea and apply it to your lower abdomen to relieve dysmenorrhea.
3. Prevent stroke
Ginger is rich in vitamins, amino acids and other substances, which can help and improve blood circulation, thus reducing the risk factor of cardiovascular diseases. At the same time, ginger can also prevent fat from depositing in arteries, thus reducing the risk of stroke and heart disease. Therefore, drinking a cup of Jiang Shui every day may play a role in preventing cardiovascular and cerebrovascular diseases.
4. Beauty and health
Ginger contains a compound similar to salicylic acid, which can dilute blood and prevent coagulation. It can not only reduce blood lipid and prevent myocardial infarction, but also play the role of beauty beauty. Therefore, drinking a cup of Jiang Shui every day, especially for female friends, can play a certain role in beauty and health care.
5. Prevention of cough and dizziness
In addition, ginger also has the function of relieving cough and preventing carsickness. Of course, everyone should pay attention to the fact that drinking Jiang Shui can relieve cough if it is caused by a cold. As for carsickness, all you need to do is take a slice of ginger in your mouth when you ride.
Although soaking ginger in water has many benefits, drinking it every day is of great benefit to the body, but it should be pointed out that ginger is spicy, and excessive drinking may stimulate gastrointestinal mucosa and cause digestive system discomfort.
People's Network-Keep drinking a glass of Jiang Shui every day, and your body will have these amazing changes!