People call it "longevity fruit". Pine nuts have high nutritional and medicinal value, and almost contain various nutrients necessary for human body. Modern medical research shows that the fat components in pine nuts are unsaturated fatty acids such as oleic acid and linoleic acid, which have the function of preventing and treating arteriosclerosis. Regular consumption can prevent cardiovascular diseases caused by high cholesterol. The phosphorus contained in pine nuts is also beneficial to the brain and nervous system. This has been known since ancient times. Li Shizhen in Ming Dynasty described pine nuts in Compendium of Materia Medica as "sweet in taste, mild in nature and non-toxic". Indications: joint wind, dizziness, muscular atrophy, circulation of qi and diuresis, moistening lung and dry cough. Treat deficiency and secret. If you take it for a long time, you will be young. " There is also a beautiful fairy tale in Fairy Tale: an ancient man likes eating pine nuts, with a few inches of hair, walking and running horses, and an ancient man ate pine nuts and fu ling in the mountains since childhood and lived for hundreds of years; There is a fairy named Korean pine seed who loves pine nuts, asparagus, stone fat, tooth decay, tooth decay, tooth decay, and I don't know what to do. These legends prove that there is no doubt about the wonderful use of pine nuts. As for eating too much, you will panic at first. Secondly, you will get hurt. As the saying goes: one pain, ten soup, just can't eat any more. Because it's all oil, eating too much will make you fat. Nutritive value of pine nuts The seeds of Pinus koraiensis, a Pinaceae plant, are deeply loved by consumers because of their rich nutrition and unique flavor. According to research, every100g of pine nuts contains protein16.7g, 63.5g of fat, 4.6g of crude fiber, 78mg of calcium, 236mg of phosphorus and 6.7mg of iron, which has a good dietetic effect. The fat contained in pine nuts is mostly unsaturated fatty acids such as linoleic acid and linolenic acid, which are essential for human body. It has the effects of softening blood vessels, enhancing blood vessel elasticity, maintaining normal state of capillaries, reducing blood lipid, preventing cardiovascular diseases and relaxing bowels. Pine nuts contain a lot of minerals, such as calcium, iron and phosphorus, which can provide rich nutrition for body tissues, strengthen bones and muscles and eliminate fatigue. Pine nuts are not only delicious food, but also good dietotherapy food. Pine nuts contain 100 kinds of ingredients beneficial to human body, and have unique nutritional and health care functions, so they are known as "longevity fruit". 1: The pine nuts of Jiannao Yizhi are rich in phospholipids, unsaturated fatty acids, vitamins and minerals, which can promote cell development and repair damage. It is a health care product for children, teenagers and middle-aged and elderly people. 2. Anti-aging and longevity pine nuts are rich in vitamin E, which can inhibit lipid peroxidation in cells and cell membranes, protect cells from free radicals, and keep many important enzymes in cells normal. Therefore, pine nuts have anti-aging and longevity effects. 3. Moisturizing and beautifying pine nuts are rich in "beauty acids"-linoleic acid and linolenic acid. It can moisturize skin, increase skin elasticity and delay skin aging. In addition, linolenic acid is rich in vitamin E, which can reduce the changes and damage of "free radicals" to many important components of cells, delay cell aging, reduce and prevent the production and deposition of lipofuscin, and promote the secretion of hormones. Therefore, pine nuts have the function of moisturizing and beautifying. 4. Preventing cardiovascular diseases Pine nuts contain linoleic acid, linolenic acid and other unsaturated fatty acids, which can regulate and reduce blood lipids, soften blood vessels and prevent atherosclerosis. It can also reduce platelet aggregation and increase anticoagulant effect. It can also reduce blood lipid and blood viscosity and prevent thrombosis. 5: Runchang Tongbian pine nuts are rich in fat, palmatine and volatile oil. Therefore, they can lubricate the large intestine, relieve constipation and diarrhea without damaging vital qi, and are especially suitable for the elderly and the infirm and for relaxing bowels after postpartum illness. Calories (kcal) 698 thiamine (mg). 19 calcium (mg) 78 protein (g) 13.4 riboflavin (mg). 25 magnesium (mg)16 fat (g) 70.6 nicotinic acid (g). 0 manganese (mg) 6.0 1 dietary fiber (g) 10 vitamin e (mg) 32.79 zinc (mg) 4.6 1 vitamin a (mg) 2 cholesterol (mg) 0 copper (mg) 0.95 carotene (mg) 3 potassium (mg)