Need to blanch. Spinach is inside the oxalic acid component, so before the production is required to go through the blanching step, blanching is completed, you need to use your hands to force the spinach inside the water out. In addition, the blanching time does not need to be too long, about 3 minutes can be, too long if the spinach leaves into the mud to lose taste.

Spinach and potato soup practice: spinach washed and cut section blanching, potato cut small strip. When the oil is hot, add chopped scallions and popped. Pour into the potato strips stir fry. Add the appropriate amount of pepper, soy sauce and stir fry. Pour in the right amount of water, cover, high heat to boil to medium-low heat to cook. When the potatoes are cooked, add the spinach. Sprinkle appropriate amount of salt and monosodium glutamate can be out of the pot.

Spinach and tofu soup practice: spinach clean and cut. Tofu cut into blocks, into the addition of a moderate amount of salt in the hot water soaking to be used. The first thing you need to do is to cut up the green onions and cut them into small pieces. Add the right amount of water in the pot to boil. Add the tofu and cook for about three minutes. While the tofu is cooking in a separate pot, add the right amount of water to boil, add the right amount of salt. Add spinach and blanch. Spinach after browning and put into the pot of tofu, add the right amount of salt, sesame oil, a little soy sauce can be.

Spinach pig liver soup practice: pig liver washed and thinly sliced soaked in water for more than 30 minutes. Midway to change the water to wash a few times. To remove toxins. Add the right amount of water in the pot, oil and salt, boil, spinach washed and released into the water scalding discoloration, fishing. Soaked pig liver put raw flour, soy sauce, oil and ginger mixed well. Blanch spinach and cut into pieces. In a pot of boiling water, add the ginger and spinach and bring to a boil. Add the seasoned pork liver and bring to a boil over high heat. Change to medium heat and cook for 3 or 5 minutes, season to taste.

Spinach lamb soup practice: cooked lamb face meat, take a small piece, cut into slices; prepare a small piece of lamb blood, lamb blood blanching in a basin to be used; spinach cleaned and cut into large segments; frying pan with water, lamb face meat into the cold water; sheep face meat in the pot to cook for about ten minutes, cook to the broth into a milky white color, put the right amount of lamb blood with the boil; boil and then put into the cut section of the spinach with the boil;, boil until spinach break raw, put the right amount of salt to taste; finally put the right amount of white pepper to taste can be.