1, the benefits of drinking yogurt can supplement intestinal probiotics, which is conducive to the discharge of intestinal toxins, keep the stool unobstructed, have antioxidant effects, and can also supplement trace elements and vitamins in the body.

2. For children who often have indigestion and food accumulation, drinking yogurt often can alleviate the symptoms of indigestion and food accumulation. Yogurt belongs to fermented probiotics and has a good effect on the digestive system.

3, women often drink yogurt can promote metabolism, play the role of beauty beauty, obese people often drink yogurt is conducive to the discharge of water in the body.

People with spleen and stomach deficiency and cold can also drink yogurt often. Yogurt has dual regulating function, which can stop diarrhea and relieve constipation. "