When it comes to Yangmei, everyone is familiar with it. Myrica rubra tastes sweet and sour and is a particularly delicious fruit choice. Many people usually like to eat bayberry, which is good for our health and an appetizing choice. It is also good to make Yangmei into Yangmei soup. So what do we do? Let's have a look.

Raw materials of Yangmei decoction

500 grams of red bayberry and 300 grams of sugar.

The practice of Yangmeitang

1. First soak fresh Myrica rubra in light salt water for 20 minutes, then rinse it with water and drain it.

2. Then add appropriate amount of sugar and marinate for about 10 minute.

3. Marinate and pour into the pot. Bring it to a boil with high fire, and then turn it to low heat.

4. In the process of cooking, it is necessary to constantly stir, cook and cool.

5. After completely cooling, put it into a clean container without water and oil, seal and refrigerate it, and eat it as soon as possible.

Edible efficacy of Yangmei decoction

Yangmei decoction has the functions of appetizing, promoting salivation, promoting digestion and relieving summer heat. Yangmei decoction is rich in organic acids and vitamin C, which has a certain inhibitory effect on blood lipids, thus preventing cancer cells from forming in the body. The anti-cancer effect is very obvious. The fruit acid it contains can also stimulate appetite, promote fluid production to quench thirst, help digestion and relieve summer heat, and also prevent sugar in the body from being converted into fat, which helps to lose weight. Summer benefits are here, don't miss them. Beauty and slimming, very suitable for summer.

We eat Yangmei soup, which is very suitable for everyone to eat at ordinary times and can help everyone protect their gastrointestinal health. If we lose appetite, it is good for us to eat Yangmei decoction, which is a good choice for us to solve our physical discomfort, so we can often eat Yangmei decoction.