Job's tears and red bean porridge has a good weight-loss effect, which can not only lose weight, but also do no harm to the body, especially for middle-aged and obese people.

Damp-evil is the root of all kinds of chronic and intractable diseases in modern times, and Coix seed and red bean soup is the best medicine for treating damp-evil. After I usually give patients a prescription, I always tell them some precautions in their diet and daily life, among which the most talked about is to go back and cook barley and red bean soup as tea. For patients who don't have this condition, I will let him cook porridge with barley and red beans as the staple food for dinner.

One advantage of barley and red bean porridge is that it won't get sticky and thick no matter how it is cooked. The bottom is always boiled red beans and barley, and the top is reddish soup, while most of the effective ingredients of barley and red beans are in the soup. When cooking porridge, put more water, and these soups will be enough for us to drink for half a day, just as tea.