Ingredients: 500g plaice, appropriate amount of cooking wine, appropriate amount of salt, appropriate amount of steamed fish, appropriate amount of soy sauce, appropriate amount of onion and ginger, appropriate amount of shallot and appropriate amount of colored pepper.

Steps:

1, let's melt the plaice first, then scale it, take out the internal organs and clean the fish.

2. Cut the fish in half (our fish plate can't hold it, so we have to do it twice), cut the fish into flower knives, and then put the shredded ginger in the flower knives.

3. Rub the salt on the fish, then add some cooking wine and marinate for 20 minutes. The fish dish is covered with shredded onion and ginger.

4. Lift the marinated fish, put the soup into a fish dish, sprinkle some shredded onion and ginger on the fish, and steam it in a boiling pot for eight minutes.

5. Cut some shallots and shredded peppers at this time. After the fish is steamed, put on gloves, pour out the soup from the fish dish and take off the onion and ginger from the fish.

6. Pour the steamed fish soy sauce on the fish, and cover the fish with shredded pepper and shredded onion.

7. Finally, we pour the hot oil on the fish, and it's finished and ready to serve.

Efficacy: Flounder is rich in protein, vitamins, calcium, phosphorus and potassium, and DHA. We can enhance our intelligence by eating it, which is very suitable for children and teenagers. The fat content of flounder is relatively low, so we won't get fat after eating it. We often eat some plaice, which can improve the condition of patients with hypertension and hyperlipidemia. Many people like steaming, because it can well preserve the umami flavor and nutritional efficacy of ingredients.

When we make this kind of food, in order to remove the fishy smell of fish, we can put some ginger and coriander, which will be more delicious and less fishy. Steaming is also very simple, and we can learn to do it well. Delicious food