Lixia Xiaoman ate what
Lixia Xiaoman ate what, we live in the Xiaoman festival, it is the lunar calendar twenty-four seasons in the eighth season, the meaning is from the beginning of the Xiaoman, the northern barley, winter wheat, and other summer crops seeds have been the result of the analysis of the following Lixia Xiaoman ate what
Lixia Xiaoman ate whatBitter Melon: summer relief
Bitter Melon: summer relief
The Zhou book that is "the day of the bitter vegetables show" said, that is, the day of the bitter vegetables, can be used as the first time. strong>
"Zhou Shu" that is, "the day of the small full of bitter vegetables show" said, that is, the small full of the season, the bitter vegetables at the time, can be appropriate to eat. The weather is getting hot, many people will also appear on the fire, body sleepy and other problems. The Compendium of Materia Medica, said, bitter melon can "in addition to the heat, to solve the lack of labor, eliminate the heart and eyesight", bitter melon can eliminate summer heat to relieve fatigue, stimulate the human appetite, appetizers, stomach and digestive aid, is conducive to improving the immune system, can be consumed more. It is worth reminding that the bitter melon cold, loose stools, spleen and stomach cold people should eat less.
Ginger: force away the cold germs
According to Chinese medicine, ginger has sweating, warm to stop vomiting, warm lungs, cough and other effects. The first thing you need to do is to get a good deal on a new product or service, and then you'll be able to get a good deal on a new one. From Western medicine, ginger can make blood vessels dilate, blood circulation accelerated, prompting the body's pores open, but also the body's germs, cold together forced out. And Chinese medicine also believes that ginger can put the body of cold poison out of the body.
Therefore, the folk also have "winter eat radish summer eat ginger," said, usually cooking dishes can be appropriate to put some ginger, you can also eat ginger water. In addition, summer human saliva, gastric juice secretion will be reduced, affecting the appetite, many people have a bad appetite. Folk have "rice, eat ginger," said, if you eat a few slices of ginger before meals, you can stimulate the secretion of saliva, gastric juice and digestive juices, increase gastrointestinal motility, enhance appetite.
Job's tears: strengthens the spleen and dispels dampness
After the small fullness, the weather is hot and humid, and people sometimes feel unable to breathe, which is due to the summer heat and dampness. Job's tears are cool, taste sweet and light, and have the effect of reducing swelling, strengthening the spleen and removing dampness, soothing the muscles and removing paralysis, and clearing away heat and pus. You can always eat barley porridge, or put some barley in the soup.
In addition, red beans, green beans, winter melon, melon, watermelon, yam, etc. are spleen and dampness ingredients, the public can also eat more. Warm food such as mutton, duck, mango, durian to eat less, because these foods are easy to generate wet and hurt the spleen. According to Chinese medicine, summer is attributed to the five organs of the heart, the heart like cool, acid, can also eat plums, peaches, olives, pineapple, celery and so on.
Carp: Spleen and Dampness
Carp has the effect of strengthening the spleen and dampness, applicable to the spleen deficiency of less food, weakness, fatigue, swelling, thirst, drinking, urination and other diseases.
Corn: adjusting the stomach
Corn has the ability to adjust the stomach, lower the turbidity and diuretic effect, suitable for urinary stones or chronic nephritis edema, high blood pressure, loss of appetite and other diseases.
Small full of dietary customs
Eat bitter vegetables
Small full of season, everything is luxuriant, the most vigorous growth, the human body's physiological activities are also in the most vigorous. Period, the consumption of nutrients for the four seasons in the twenty-four seasons in the most, so, should be timely and appropriate to supplement, in order to make the body five organs and six bowels are not damaged. This seasonal soup is also very important
The appropriate mung bean sprouts clam soup, bitter melon kapok beef soup, Chinese mountain azuki bean pig month show soup, water chestnut ginger fish head soup, pepper grains old chicken pork belly soup, American ginseng, red dates and raw fish soup, jackfruit chicken feet soup, etc., these soups with heat, nourishing yin, dampness, stomach warming, warming and replenishing the efficacy of the soup.
Spring breeze blowing, bitter vegetable long, deserted beach is a granary. Before and after the small full is also the time to eat bitter vegetables, bitter vegetables is one of the earliest Chinese people eat wild vegetables. The Book of Zhou: the day of the small full of bitter vegetables show. The Book of Songs: Cai Bitter Cai Bitter, under the first sun. Bitter vegetables are found all over the country, medically it is called sepsis grass, Ningxia people call it "bitter bitter vegetables", Shaanxi people call it "bitter hemp vegetable", Li Shizhen called it "Tian Xiangcao"
Bitter bitter vegetable, bitter with astringent, astringent with sweet, fresh and refreshing, cool and tender, rich in nutrients, containing a variety of vitamins, minerals, choline, sugar, riboflavin and mannitol, etc., which the human body needs, has the function of clearing away heat, cooling the blood and detoxification. The Compendium of Materia Medica: (Bitter Bitter Vegetable) long service, peace of mind and benefit gas, light body, old age resistance. Bitter bitter vegetable is used in medicine to treat fever, and the ancients also used it to sober up.
Ningxia people like to scald the bitter vegetables, cold Tao cold, seasoned with salt, vinegar, spicy oil or garlic, cool and spicy, eat steamed buns, rice, so that people's appetite. There are also yellow rice soup will be bitter bitter vegetables pickled into yellow, eat up sour with sweet, crisp and refreshing. Some people will also be bitter bitter vegetables with boiling water, squeeze out the bitter juice, used to make soup, stuffing, stir-fry, cooking noodles, each with its own flavor.
Winter melon and grass carp casserole
Small full is the prone to skin disease period, so the dietary regimen should be refreshingly light vegetarian diet is the main focus, and often eat food that has the effect of clearing dampness and heat, such as azuki beans, Coix lacryma, mung beans, winter melon, cucumber, yellow cauliflower, water celery, water chestnuts, black fungus, carrots, tomatoes, watermelon, yam, carp, grass carp, wild meat, etc. Do not eat. The most important thing is to avoid eating food that is rich in flavor, sweet, fat and greasy, and wet and wet.
The public may wish to try the winter melon grass carp casserole, can play the role of wind, dampness, in addition to the role of heat.
[Ingredients] 500 grams of winter melon, 250 grams of grass carp, salt, monosodium glutamate, vegetable oil in moderation.
[Practice] winter melon peeled, cleaned and cut triangular pieces, grass carp dissected, leaving the tail cleaned for use. The first oil will fry the grass carp to golden brown, take a casserole, which is put into the amount of water, the grass carp, winter melon together into the casserole, the first martial arts fire boil after the change to the fire stew to two hours or so, the soup see white, add salt, monosodium glutamate seasoning can be eaten.
Small full of season, the main point of health is to clear the heat and spleen and wet, edible lotus root is a good choice.
Ingredients: 1 section of lotus root, 1 small bowl of glutinous rice, 1 large handful of rock sugar, dry cinnamon a little, a little honey.
Methods: 1, 1 hour in advance of the glutinous rice soaked soft standby, the lotus root after washing and peeled off the skin, from the lotus root end of the lotus root to cut the lotus root.
2. Use chopsticks or bamboo skewers to fill the lotus root holes with the soaked glutinous rice until full.
3. Insert a few toothpicks into the incision of the lotus root, and then cover the cut lotus root section with the other end of the toothpicks to make it close.
4, the seal of the lotus root into the pot with rock sugar, pour water not over the lotus root, high heat boil to medium heat to cook about 1 hour.
5, the lotus root out of the slices, sprinkle some dry cinnamon and pour honey can be.
How to diet regimen
Diet regimen on a variety of similar skin patients, it is desirable to refreshingly light vegetarian diet, often eat with the role of clearing heat and dampness of the food, such as azuki beans, Coix lacryma, mung beans, winter melon, filament, cucumber, yellow cauliflower, watercress, water chestnut, black fungus, lotus root, carrots, tomatoes, watermelon, yam, snake meat, crucian carp, watercolor, and so on, and so forth. Snake, crucian carp, grass carp, duck, etc.; avoid eating sorghum thick taste, sweet fat and greasy, wet and wet food
such as animal fat, fish, sour, spicy, hot and hot products and frying smoked things, such as raw onion, garlic, ginger, mustard, pepper, pepper, chili pepper, fennel, cinnamon, leeks, eggplant, mushrooms, sea fish, shrimp, crabs, all kinds of seafood, cattle, goat, dog, goose and other meats.
What do you eat in summer 3 What fruits do you eat in summer? 1, cherry The summer has tasted the custom of three fresh, then you know what the three fresh? Suzhou people have a summer "see three fresh" custom, in which the fruit of the morning market cherries is "a fresh". Legend has it that when Kangxi arrived in Nanjing on his fifth tour, Jiangning weaver Cao Yin tribute is the Xuanwu Lake Cherry Chau production of cherries, Kangxi was delighted to see, and said, "the first exhaustive Empress Dowager, I then use", and then sent an official to send cherries to Beijing. Cherry is the seasonal fruit of the summer season. In the fruit family, the general iron content is low, the cherry is outstanding, a standout; vitamin A content than grapes, apples, oranges 4 to 5 times more. Eat cherries in summer, to discuss a red-hot good luck. 2, loquat "Silkworm old loquat ripe." Once the summer, after the aging of spring silkworms, loquat, known as the golden fruit, is on the market. Chinese medicine believes that loquat is cool in nature and has the function of moisturizing and clearing the lungs. The Compendium of Materia Medica" said loquat "sweet, sour, flat, non-toxic", "stop diarrhea under the gas, the lung gas, to stop vomiting, the Lord of the upper anxiety, Run five organs" of the efficacy of the main treatment of impotence, coughing and vomiting of blood, epistaxis, thirst and vomiting and other diseases. The loquat is not always available to eat, especially not mature loquat do not eat, easy to poison, diarrhea patients to eat less. Loquat contains cyanogenic glycosides in the kernel, which are hydrolyzed by saliva will release a highly toxic substance hydrocyanic acid, so that the respiratory and vasomotor center function is impaired, in the consumption of the kernel must be removed. 3, apricots Fresh apricots are high in vitamin C, which is another antioxidant that helps the body absorb iron. Apricot is vitamin B17 content for the rich fruit, and in recent years, research has found that vitamin B17 is extremely effective anti-cancer substances, and only on the cancer cells have a role in killing, on the normal healthy, the cells without any toxicity. Therefore, apricot can prevent cancer and anti-cancer. Apricot has a thirst, heat and detoxification effect, but because of its both laxative effect, so eat more may also cause abdominal pain, diarrhea, so adults eat apricot every day good not more than 10.