Nuttinous rice chicken is fattening. Let’s not say that chicken is fattening. In fact, glutinous rice is also fattening. Therefore, many people are not suitable to eat glutinous rice chicken and must avoid it.

Is glutinous rice chicken a fat substance?

Glutinous rice chicken is a fat substance. The raw materials of glutinous rice chicken are glutinous rice and chicken. Both glutinous rice and chicken are fat substances, so it is said that glutinous rice chicken is a fat substance. The hair in the hair.

How to make glutinous rice chicken

First soak the glutinous rice for about two hours, then take it out, drain it, and steam it in a steamer. Cut the chicken into dices, heat the cooking oil, add the diced chicken and stir-fry until it is half cooked, take out the diced chicken, stir-fry the peppers and garlic, add the diced chicken, and then stir-fry the diced chicken until it is completely cooked. Add appropriate amount of MSG, salt and chives. Ginkgo and millet are first cooked in white water. After making preparations, take out an appropriate amount of steamed glutinous rice, put fried diced chicken, ginkgo and millet into it, then add a little pepper, monosodium glutamate and salt, wrap the glutinous rice with lotus leaves, and tie it with cotton thread. The glutinous rice is completely wrapped in lotus leaves.

Tips about glutinous rice chicken

According to legend, glutinous rice chicken originated from the night market in Guangzhou before liberation. It was originally steamed with a bowl covered. Later, it was changed to hawkers for the convenience of carrying it on their shoulders. Wrapped in lotus leaves. In ancient times, glutinous rice chicken was made with glutinous rice, scallops, dried shrimps, or boneless chicken wings as fillings. The portion of traditional glutinous rice chicken is relatively large, measuring three to four meters long. Eating one glutinous rice chicken is almost half a meal. Therefore, since the 1980s, Guangdong restaurants have introduced "guinea fowl" with the same materials but half the size.

The nutritional value of glutinous rice chicken

Glutinous rice chicken has evolved into a delicacy that everyone is familiar with. So, I would like to ask for you, is it nutritious? If so, what kind of food is it? What about the nutritional value?

In fact, glutinous rice chicken is a good nourishing product. Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch, etc. It is rich in nutrients. It is a warm and tonic food that has the effects of replenishing the middle and replenishing qi, strengthening the spleen and stomach, and stopping sweating. It has a certain effect on relieving poor appetite, bloating and diarrhea. In addition, we all know that chicken is also rich in protein and vitamins, and has the effects of nourishing qi and blood, nourishing the kidneys and replenishing essence, which is especially good for female friends.

Therefore, glutinous rice chicken made of lotus leaves has so much nutritional value. If you don’t know what to eat for breakfast, you can try it!