Drinking yogurt will not lose calcium in the body, but promote calcium absorption. The details are as follows:

The combination of lactic acid and calcium contained in yogurt can promote calcium absorption. Generally speaking, it is best to drink yogurt between 3 minutes and 2 hours after meals. In order to give full play to the maximum effect of yogurt to supplement calcium, yogurt should be drunk at night.

If you drink yogurt on an empty stomach, it will easily stimulate gastrointestinal emptying, and the nutrients in yogurt will be discharged before it can be completely digested and absorbed. Drinking yogurt after meals can reduce the irritation and make yogurt slowly absorbed in the stomach.

Extended information:

Benefits of drinking yogurt

1. Promoting digestion

Drinking yogurt in moderation can promote the secretion of gastric juice, thus achieving the effects of stimulating appetite and strengthening digestion.

2. Anti-cancer

Yogurt contains a large number of lactic acid bacteria, which can not only maintain the normal function of intestinal tract, but also reduce some carcinogens, which can help the human body kill a variety of carcinogens, thus achieving the anti-cancer effect.

3. Lowering cholesterol

Yogurt also has the effect of lowering cholesterol. Many women will have high cholesterol after menopause. At this time, they might as well drink more yogurt, so as to lower cholesterol and prevent complications.

people's daily online-did you drink yogurt correctly? There are six benefits for women to drink yogurt.

People's Daily Online-Drinking yogurt at night is the most calcium-supplementing. Drinking yogurt at different times has different effects.