Alias: Cherry, Ying Tao, Han Tao, Tao Jing, Zhu Ying, Zhu Guo and Zhu Ying.

Calories: 46 calories (100g edible part)

Category: fruit

Evaluation: Cherry is a high-potassium fruit, which is helpful to eliminate edema and low in calories. It is suitable for eating during weight loss.

nutritive value

Can cherries lose weight?

1. Cherry has a particularly high iron content. Eating cherries regularly can supplement the human body's demand for iron, promote the regeneration of hemoglobin, not only prevent iron deficiency anemia, but also enhance physical fitness, brain and intelligence.

2. Cherry is rich in nutrition and has the functions of regulating middle energizer, invigorating spleen and regulating stomach, expelling wind and removing dampness;

3. It is beneficial to anorexia, dyspepsia, rheumatism and body pain.