Although corn is a very nutritious food, eating coarse grains is good for your health, but eating too much is not good, and not everyone can eat corn. Is it bad to eat corn? What should I pay attention to when eating corn?

1, affect digestion

Although coarse grains can promote digestion, if you eat too much coarse grains, it will affect digestion, because if you eat too much cellulose, it will block the intestines and cause damage to the stomach.

2. Nutritional deficiency

Although corn contains a lot of nutrients, if you only eat corn and eat less other things, there will be a lack of other nutrients. In the long run, your face will become very poor, so don't eat too much.

3. Reduce the drug effect

If you use corn during taking medicine, the cellulose in corn will affect the absorption of drugs, especially hypolipidemic drugs.

4, gastrointestinal burden

If people with poor gastrointestinal function, they should eat less corn, crude fiber will bring a burden to the stomach, and even if they want to eat, it is best to cook porridge to eat.