? Cold noodles, also known as "Guoshui", were called "Cold Noodles" in ancient times.
Nutrition experts point out that pregnant women can eat cold noodles in moderation, but not too much. The best way is to make cold noodles yourself, which is safer. Generally speaking, it is best not to eat cold noodles from street vendors. There may be various additives in it, and hygiene is often not up to standard.
In addition, raw and cold food may cause diarrhea, and diarrhea during pregnancy is not good for the fetus, so you must pay attention to these. Many cold noodles contain kimchi, which is a pickled product, and cold noodles are almost indispensable for toon and carrot kimchi. Pickled vegetables contain a large amount of nitrite, which is a world-recognized carcinogen. How to make cold noodles for pregnant women: 1. Put flour in a basin, add a little alkaline flour and salt, and add water. ? (This is a tip for cold noodles. The noodles come out a little yellow and hard to eat.) 2. Let the noodles wake up for about 20 minutes. I don't have a pasta press, so these are my handmade noodles, which aren't very pretty. Look, his face is a little yellow. This side was pretty hard so I didn't add flour at all. 3. After the water boils, put it directly into the pot and cook until cooked. 4. After the noodles are cooked, find a larger pot and pour some scallion oil into it so that each noodle is covered with scallion oil. ?(I used a pan, and I had made scallion oil on the pan before. In order not to waste it, I put the noodles directly into the pan.) Let the electric fan cool the noodles quickly. Or just get a fan. 5. Slice cucumber 6. Chop garlic and ginger. 7. In the process of blowing cold noodles, we prepared mahjong. Personally, I prefer a thicker one, so I prepared: a tablespoon of sesame paste, a little sesame oil, scallion oil, chicken essence, MSG, salt, peppercorns, and mustard. ? (must be in order) 8. Add minced garlic and ginger, mix well, and finally add soy sauce and vinegar until thick. 9. Put the cooled noodles into a bowl, add some cucumber shreds, add the prepared sauce, put some chili oil, and you are ready to eat.
However, it is still recommended not to eat it often