Autumn sky high, dry climate, autumn dryness is easy to hurt the lungs. Therefore, the autumn diet should be light, eat less fried things, eat more fresh fruits and vegetables, vegetables should be used cabbage, spinach, winter melon, cucumber, white fungus; meat can eat rabbit, duck, mackerel, etc.; eat more sour food, such as citrus, hawthorn. Drink more water as appropriate, eat more radish, lotus root, bananas, pears, honey and other foods that moisten the lungs, nourish the yin and clear the dryness; try to eat less or not to eat onions, ginger, garlic, chili peppers, strong alcohol and other hot and dry products and deep-fried, fatty and greasy things. Physical, spleen and stomach weakness of the elderly and patients with chronic diseases, the morning can be congee-based food, such as lily congee, silver ear ice porridge, black sesame porridge, etc., you can eat more jujubes, lotus seeds, lilies, wolfberries and other clear tonic, flat tonic products, in order to fitness and get rid of diseases, prolong life, but can not eat a lot of meat and fish, fruits and melons can not be eaten, so as to avoid injuring the intestines and stomach.

2, supplemental vitamins

Vitamins in the human immune system plays an important role in the body's resistance to foreign aggression, the number of various types of immune cells, the vitality of vitamins. It is recommended to consume more fresh vegetables and fruits rich in vitamin C, such as kiwis and oranges.

3, exercise to enhance immunity

Autumn sky high, is the golden season of outdoor activities. The ideal activity schedule is to do two to three high-intensity workouts a week and add lower-intensity programs such as yoga, walking or weight training. Especially the elderly should focus on enhancing immunity, this season the elderly can eat some mushrooms or yams, these foods, are able to enhance our body's immunity, to nourish the yin and lungs to nourish the blood and strengthen the body is also very good.

4, replenish blood

In the fall, women are best to replenish blood, because only women's blood is very good, then we son ah fall will not appear to see things blurred, so because of the good circulation of blood, then the fall of the skin problem is also very good.