Eat a little more body and mind healthy ingredients. This rice practice is not only suitable for the elderly, but also very suitable for must lose weight and slimming partners.
Cooking a pot of fancy rice for my mother, strengthening the spleen and stomach easy to digest, the dinner insisted on eating relentlessly, the body shape changed to S size. I think the practice of this fancy rice is very simple, I use the silver dragonfish milk jade Royal Fei terrier rice, plus a little bit of tricolor quinoa, a groundnut, steamed out of the white rice is not only the taste of strong, and the sweetness of the groundnut, Riemei everyone must have heard of it, know that it is a kind of taste temptation, nutritional comprehensiveness, and health care effect is extremely excellent, health ingredients, it can alleviate the weakness of the body can also be prevented three high, it is the alkaline food, suitable for alkaline people, can also prevent three high, it is a very important thing, it is a very important thing. This is alkaline food, suitable for alkaline people to eat, can effectively improve the body's acid-base; can also effectively protect the cardiovascular, prevent liver cancer. Sweet potatoes are mixed grains, suitable for fat loss period to take, the main reason is that sweet potatoes compared to this refined white rice and noodles, it is richer in nutrients, with minerals or dietary fiber. Dietary fiber colorful will be able to promote intestinal movement, have a very good satiety. This kind of days, the mother persistently eat sweet potato quinoa rice, the weight gradually keep dropping.
groundnut quinoa ricefood silver dragonfish milk jade royal princess terrier rice bowl, three color quinoa small half bowl, groundnut a, moderate amount of cold water.
Procedures1, prepare the necessary ingredients in advance. 2, the sweet potato peeled hobnail block. 3, the stalks of rice into the rice cooker liner. 4, pour into the tricolor quinoa, which is a wheat is free of soaking varieties. 5, with warm water will be cleaned up these two foods. 6, pour into the appropriate amount of cold water, cut into small pieces of diced groundnuts. 7, tightly covered with pressure cooker lid, running the sticky rice program process. 8, and other pressure cooker to pass out the drip sound, indicating that the white rice has long been cooked, open the lid. 9, sheng out, just started to enjoy it. 10, taste sweet, sticky, very gluten, the child is also very like to eat.
Tips:1, with the power work pressure cooker cook rice twice as much, but also do not have to manage the fire, especially convenient.
2, some Lemak to be soaked in advance, I bought a free soaking Lemak, this do when to pay attention to identify.
3, if there are purple sweet potatoes, Chinese yam and such ingredients, are able to pose.