Modern society is developing rapidly, but people’s physical fitness is not better than that of the original people. Due to irregular and unhealthy diet, it causes a lot of pressure on the intestines, and intestinal tea is a kind of intestinal moisturizer. Few people will have side effects of laxative health products, but are there really no side effects? So, what are the side effects of intestinal tea? Are there any side effects of intestinal tea?

1. What are the side effects of Intestinal Tea?

As a health product, I think most patients rarely hear that taking Intestinal Tea has side effects, so Many patients do not know much about the side effects of intestinal tea. So, what are the side effects of Changqing Tea?

Side effects, also known as side effects, refer to pharmacological effects beyond the therapeutic purpose that occur after applying a therapeutic amount of drugs. Side effects are often transient and disappear with the disappearance of the therapeutic effect, but sometimes they can cause sequelae.

Intestinal tea generally causes few side effects, but a small number of patients with poor gastrointestinal problems may experience mild diarrhea after taking intestinal tea. Very few patients will develop ulcers and other diseases after long-term drinking of intestinal tea. Leading to gastrointestinal flora imbalance and inflammation.

However, these side effects do not cause too much damage to the body, and they generally disappear on their own after reducing the dosage or stopping the medication. Therefore, patients do not have to worry about side effects as long as they take the intestinal tea correctly according to the instructions.

Intestinal tea has the functions of moistening the intestines, laxative, detoxifying and nourishing the skin. It is advisable to brew one cup a day. If the constipation is severe or long-term, the frequency of brewing can be increased appropriately. Short-term use of intestinal tea can eliminate constipation, detoxify and nourish the skin, clear away feces, clean the intestines and maintain health, resist aging and prolong life.

2. It is good for the body to moisturize the intestines and relieve constipation.

Oats

Oats can smooth the intestines and relieve constipation, promote the enlargement of stool volume and increase the water content, and cooperate with fiber to promote bowel movement. Gastrointestinal motility, play the role of laxative and detoxification. It is a good choice to make steamed oats into juice and drink it as a drink. You can also add other ingredients when whipping, such as apples and raisins, which are nutritious and can promote defecation!

Brown rice

Brown rice is whole rice, retaining the rice bran, and is rich in fiber. It has water absorption and liposuction effects and a considerable sense of satiety. It can regulate bowel movements and help detoxify. Eating a bowl of brown rice porridge or a cup of brown rice soy milk for breakfast every day is a good way to detoxify.

Chinese cabbage

Chinese cabbage is fragrant and refreshing, and is beneficial to the stomach and intestines. Regular consumption is extremely beneficial to human health. Chinese cabbage is rich in vitamin C. Eating more cabbage can have a good skin care and beauty effect. In addition, Chinese cabbage is also rich in crude fiber, which not only moisturizes the intestines and promotes detoxification, but also stimulates gastrointestinal motility, promotes stool excretion, helps digestion, and has a good effect on preventing intestinal cancer.

Cabbage

Cabbage is also known for its high fiber among vegetables, which can stimulate the intestines and eliminate constipation. Cabbage is also rich in vitamin C, vitamin E, and vitamin K, which can increase the concentration of calcium ions in the blood, so it also has good skin beautifying effects.

Honey

The laxative effect of honey has a long history. Ancient Chinese medicine pointed out the effectiveness of honey: "removes annoyance, relieves constipation, relieves deficiency heat, treats heartache, removes color, harmonizes with hundreds of medicines, and eliminates many diseases." Honey is rich in vitamins, minerals and enzymes. Enzymes can help the body digest, absorb and strengthen metabolism. Drink a cup of honey water before going to bed to effectively prevent constipation!

Agaric

Agaric is rich in soluble dietary fiber and is a famous lung-moistening and detoxifying food. It can promote intestinal peristalsis and effectively combine with cholesterol to prevent hyperlipidemia. Modern medicine believes that the plant colloid contained in fungus has strong adsorption force and can absorb dust and impurities remaining in the human digestive system and then excrete them from the body, thereby detoxifying and clearing the stomach.

Spinach

Spinach is known as the "cleaner" of gastrointestinal heat toxins. It can remove heat toxins from the human gastrointestinal tract and has the effect of preventing and treating constipation. Spinach is extremely rich in nutritional value. Spinach leaves contain insulin-like substances, which can maintain blood sugar stability; they are rich in multiple vitamins, which can prevent and treat angular stomatitis and night blindness; and they contain a large amount of antioxidants, which can resist aging and promote cell reproduction. .

Kelp

Research has found that kelp is an "accelerator" that promotes gastrointestinal motility, and Chinese traditional medicine also points out that kelp is an alkaline food, which can effectively prevent blood acidification and thus help Used to moisten the intestines and relieve constipation. Moreover, the calories contained in kelp are very low and the dietary fiber is also very rich, so it can accelerate intestinal movement more effectively. In addition, kelp also contains a substance called alginic acid, which can reduce the ability of the intestines to absorb the radioactive element strontium and quickly excrete it from the body.