Yes. Juiced carrots do not require chewing, and the carrot pulp is very finely chopped, so it will not increase the digestive burden after drinking, but there is no difference in nutritional content between the two. Eating raw carrots requires chewing, and further digestion by the gastrointestinal tract after eating. Compared with squeezing and drinking, the glycemic index will be lower, but eating too much will increase the digestive burden and may cause discomfort.

Yes. Juiced carrots do not require chewing, and the carrot pulp is very finely chopped, so it will not increase the digestive burden after drinking, but there is no difference in nutritional content between the two. Eating raw carrots requires chewing, and further digestion by the gastrointestinal tract after eating. Compared with squeezing and drinking, the glycemic index will be lower, but eating too much will increase the digestive burden and may cause discomfort.