Effects and functions of hawthorn:

1. Regulate heart function: Hawthorn can reduce the load on the heart and make the heart function more stable.

2. Promote digestion: Hawthorn is rich in vitamin C and fiber, which can promote the normal operation of the digestive system, help eliminate gastric discomfort, relieve constipation and other problems.

3. Antioxidant: Hawthorn has antioxidant effects, which helps slow down aging and enhance human immunity.

4. Has a sedative effect: Hawthorn contains flavonoids and adenylate substances, which have a sedative effect and can relieve anxiety, insomnia and other problems.

5. Reduce fat and lose weight: The flavonoids and vegetable tannins in hawthorn can reduce blood fat and cholesterol. Moderate consumption can help lose weight.

Indications:

1. Pain relief: Hawthorn has a certain analgesic effect and can relieve headache, stomachache, neuralgia, etc. to a certain extent.

2. Improve cardiovascular function: Hawthorn has the effect of regulating blood lipids and lowering blood pressure, and can improve cardiovascular function.

3. Relieve indigestion: Hawthorn can promote the normal operation of the digestive system and has a certain effect on relieving symptoms such as stomach discomfort, bloating, and poor appetite.

4. Antibacterial and anti-inflammatory: Hawthorn has a certain antibacterial and anti-inflammatory effect, and has a certain relieving effect on oral ulcers, skin itching, colds and coughs, etc.

5. Improve sleep quality: Hawthorn has a certain sedative effect and can alleviate problems such as insomnia and anxiety.