When it comes to the fungus, I believe we are not unfamiliar with it, often used to make soup and sugar water and so on! Silver fungus taste crisp, nutritious, silver fungus is rich in vitamin D, can prevent the loss of calcium, very beneficial to the growth and development of selenium and other trace elements, it can enhance the body's anti-tumor immunity. Of course, the way to eat silver fungus is also very much! This issue of food tutorials it, Tianjianmei food shop is ready to share with you a few kinds of fungus characteristics of eating, each is simple and delicious Oh, like to eat fungus friends rush to watch it, like food friends also do not forget to give me a point of attention, I will be updated every day to share different food tutorials, I believe that there will always be a will be you want to learn the dishes da!

Practice 1: silver ear lotus soup

Preparation of ingredients as follows: silver ear 1, date (dry) 1 small, lotus seeds 1 small, 10 grams of goji berries, the right amount of icing sugar, the right amount of water

Specific method is as follows: the silver ear soak open, rinse, soak for more than two hours, date brush clean, soak in water and standby. Lotus and wolfberry rinse, the latter two are not soaked, fungus into the pressure cooker, after 30 minutes on the steam, turn off the fire natural exhaust, add jujubes, cover the lid, after 10 minutes on the steam, turn off the fire, natural exhaust open into the lotus, again after 10 minutes on the steam, turn off the fire, natural exhaust, open into the rock sugar, wolfberry, no cover, cook on a small fire to the icing sugar dissolved to turn off the fire can be!

Practice 2: fungus porridge

Prepare ingredients as follows: half a bowl of millet, fungus 2, goji berries 1 small, a few dates, rock sugar

Specifically, the following: fungus soak and break into small pieces, millet washed and soaked in water for 1 hour. Chinese wolfberry washed with warm water, poured into the pot with a few jujubes, add water, boil over high heat, put millet again after boiling, turn the school fire, simmer until the rice is rotten, the rice is rotten, the silver fungus is also soft and sticky, this time to add Chinese wolfberries and rock sugar, continue to cook until the rock sugar can be melted!

Practice 3: papaya fungus soup

Prepare ingredients as follows: papaya half, 50 grams of fungus, rock sugar moderate

Specific method is as follows: fungus soaked in water for one hour, rinse clean, picked into small pieces into the pressure cooker, papaya peel, cut open for two, remove the middle of the flesh, cut into small pieces, into the pressure cooker, pressure cooker pour into the water without ingredients, add the rock sugar, cover the lid, and then add the water. Icing sugar, cover the lid, large fire after the steam, turn small fire pressure 30 minutes can be!

Practice 4: cold mixed fungus

Prepare the ingredients as follows: 50 grams of fungus, purple kale, salt 1 teaspoon, onion 1, garlic 5 cloves, 1 tablespoon of sesame oil, a little sugar, white vinegar, 1 tablespoon of mushroom essence

The specific method is as follows: water hair fungus remove the root, torn into a small dosage, rinsed clean and lightly scalded over the boiling water, fishing out of the drained, into the pot of conditioning, will be the purple fungus. Kale leaves washed, garlic chopped, scallions cut scallions, add ginger, together into the mixing bowl, sprinkled with the right amount of salt and mushroom essence, dripping sugar and white vinegar, drops of sesame oil, mix well, loaded into the plastic box, into the refrigerator to chill, cool to taste, can be eaten!