Yellow croaker, there are big and small yellow croaker. Together with hairtail, they are called the three major seafood in China. Mainly produced in the East China Sea and the South China Sea, with Zhoushan Islands and Nan 'ao Island in Guangdong producing the most. The peak season of Pseudosciaena crocea in the coastal areas of Guangdong is 10, Fujian is12 ~ March, and Jiangsu and Zhejiang are May.

The appearance and meat quality of large yellow croaker are very similar to those of small yellow croaker. Large yellow croaker has large scales and small mouth. The tail stalk of Pseudosciaena crocea is long and narrow, with few thorns, thick and solid meat and easy to leave the thorns.

Nutritional analysis of Pseudosciaena crocea;

1. Yellow croaker is rich in protein, trace elements and vitamins, which has a good tonic effect on human body. For the weak and middle-aged and elderly people, eating yellow croaker will get a good therapeutic effect;

2. Yellow croaker is rich in trace element selenium, which can remove free radicals produced by human metabolism, delay aging and prevent and treat various cancers.

Correlation group of Pseudosciaena crocea:

The general population can eat it.

1. Anemia, insomnia, dizziness, loss of appetite and women's postpartum weakness are especially suitable;

2. Yellow croaker is hair, and people with asthma and allergies should eat it carefully.

Therapeutic effect of Pseudosciaena crocea;

Yellow croaker is sweet and salty, flat in nature, and enters the liver and kidney;

Traditional Chinese medicine believes that yellow croaker has the effects of regulating stomach to stop bleeding, tonifying kidney to tonify deficiency, invigorating spleen to stimulate appetite, calming nerves to stop dysentery, benefiting qi and replenishing essence;

It has good curative effect on anemia, insomnia, dizziness, anorexia and postpartum weakness of women.

Large yellow croaker food phase grams:

Yellow croaker cannot eat with Schizonepeta tenuifolia; Avoid drinking tea before and after eating fish; It is not suitable to eat with buckwheat.

Production instruction of large yellow croaker:

1. The meat of yellow croaker is fresh and tender, which is suitable for steaming. If you fry it in oil, you need more oil to avoid frying the yellow croaker, and the frying time should not be too long.

2. When burning yellow croaker, remove the scalp to remove the odor.

Yellow croaker 1 piece (about 700g), 5 pieces of garlic, 50g of Jinhua ham, 50g of bamboo shoots, 20g of mushrooms and 2 pieces of ginger.

Material a: pepper 1/4 tsp.

2 tablespoons of sugar, vinegar and rice wine 1 tablespoon of soy sauce.

Material b: sesame oil 1 spoon.

1, peeled garlic, shelled bamboo shoots, soaked mushrooms, washed with ham and sliced; Shred ginger.

2. Remove the scales and internal organs of the yellow croaker, cut several knives on both sides of the fish, dry the water, put it in a hot oil pan, fry it until it is 7-8 minutes cooked, remove it, and drain the oil for later use.

3. Heat 1 tablespoon oil in the pot, add garlic, mushrooms, bamboo shoots and ham to saute, add yellow croaker and material A, and cover all the materials with water. Bring to a boil over high heat, and then add it to low heat.

Cover and simmer until half of the soup is left, then change the fire to dry the soup, sprinkle with material B and sprinkle with shredded ginger.