Ketogenic diet is not a scientific, healthy diet weight loss program and is not recommended during weight loss. Ketogenic diet was first used to treat intractable epilepsy in children, that is, a mouthful of carbohydrates do not eat, fruit also do not eat, milk also do not drink, vegetables also do not eat, only eat meat, oil, hope to achieve rapid weight loss purpose. It is true that a month can reduce 10-15 pounds no problem, but not really lose fat. Because after not eating staple food, the body thought famine, metabolism will slow down, if then eat staple food, absorption will be faster, weight quickly rebound.

The ketogenic diet brings a further increase in fat, the body weight further weight, while the muscle will consume a lot. At the same time, by not eating staple foods, the body turns fat into sugar to be utilized, and large amounts of ketone bodies are produced. Ketone bodies can cause a ketone odor in the mouth, in addition ketone bodies can enter the nervous system through the blood - brain barrier, damage the nervous system, causing a decline in judgment, for example, those who drive a car may have a car accident. The possible damage to the body caused by the ketogenic diet is malnutrition, a significant loss of strength, energy, skin damage, and even severe fainting, making the ketogenic diet an unhealthy weight loss program that is not recommended.

If you wish to have a significant weight loss in a short period of time, you should adopt a scientific and reasonable diet program, for example, you can consider a high-quality, high-protein diet program, selected from high-quality proteins, such as animal proteins, milk, eggs, a variety of meats, and appropriate restrictions on grain, also known as carbohydrates, but do not be too low, and will not be like the ketogenic diet to cause major damage. At the same time, diet is the basis of weight loss, but strengthen the consumption of calories, such as moderate exercise, combined with dietary programs, the use of scientific weight loss, to achieve good results in weight loss.